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Truth.
One CAN be happy in any situation, and mindfulness is a great skill to help achieve it.

Good luck and I hope it goes well!!!

Sorry to hear of your struggles.
These are definitely tough times.
Tough on our workouts, tough on relationships, finances, etc.
Easy to say, not easy to do but I do encourage you to try to not...

Thank you!
Some nice numbers there Drew!
I've never lifted equipped - you put up some impressive numbers in a suit and raw!


Indeed I did! Thanks!


Thank you!

Hunter gathering is a very tough lifestyle. I actually was raised in a hunter gatherer culture. It's no picnic with hard work, typically early deaths/disease/war/hunger, very little leisure time, and...

Good work!

^ this.
On spread.

Hahah!
If true, still the lolz

Thank you Brother!

Thanks Brother!

Ok finally got my meet report done.
Did some lifting this weekend! :)
https://forum.bodybuilding.com/showthread.php?t=179820943&pagenumber=

I competed in the OR state drug tested championships last Saturday and wanted to give a report regarding my progress and the meet itself.
Newer folks interested in powerlifting may enjoy a quick...

Welcome Nikola!
Fellow recent convert here!

Glad you like it!
work on your form, watch lots of youtube (competitive lifters, not some of those fools out there), and yes practice. If you can...

Forgot to add mine... if it wasn't obvious.
I got hooked on Dr Pepper when I was in Texas visiting family in 1979 and loved it even when I wasn't able to get it due to living overseas for years......

Yes, one can tell, but still somehow one of the nicest curmudgeons I know!


A little sad, but you own it! Good stuff.


Great misc thread even if done before! :)

On spread.



Good stuff FLEX!!!


Glad to see you in there, keeping up with your recovery... keeping after your health as well!

On spread.
Too funny. :)

Americans (I know we have plenty of folks from elsewhere in these forums) as a whole are a bunch of naive, ego-centric do-gooders (sometimes a good thing, sometimes not).
We have such navel-gazing...

1. Agreed. Heavy is pushing oneself to lift more! :)
2. I did 405 10+ years ago prior to fracturing my back... and then never lifted with any consistency until now. Part of the chronic nerve issues...

I don't think I've ever used a double - decker. Sounds fun! :)