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  • Lots of great early Metallica. Master of...

    Lots of great early Metallica. Master of Puppets, Ride the Lightning, ...And Justice for All. Some of the best music to bend the bar to.
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    2,379
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    179,764

    Week 2 Day 5 (Back/Abs) Pre-Workout:...

    Week 2
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Hex Bar Dead lifts
    290x12
    290x12
    310x8
    310x8
  • Replies
    119
    Views
    2,181

    I did 3 on the Incline a couple weeks ago, but...

    I did 3 on the Incline a couple weeks ago, but wasn't maxing out.

    Vid so no e-stat...

    ppY3kuiS63c
  • Going higher volume stuff the first 4 weeks of...

    Going higher volume stuff the first 4 weeks of this program. Will up the weight a bit next week though.
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    22
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    252

    La Grange by ZZ Top?

    La Grange by ZZ Top?
  • 225 and on the way down.......

    225 and on the way down.......
  • Working set from this morning. Trying to make...

    Working set from this morning. Trying to make that back wider than the room..........:D

    wCQmIXVXcHc

    -AJ
  • Replies
    117
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    2,509

    I bet I wear a mask under an hour the entire week...

    I bet I wear a mask under an hour the entire week (and my state has a full on mask mandate). Only time I wear one is grocery shopping. Pretty much the only place I go that isn't outside.



    ...
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    2,379
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    179,764

    Week 2 Day 4 (Legs/Traps) Pre-Workout:...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Back Squats
    240x12
    240x12
    260x8
    260x8
  • Replies
    117
    Views
    2,509

    Same here. The mask mandate impacts me very...

    Same here.

    The mask mandate impacts me very minimally though as I work from home and have a home gym. I just think the Governor (MN) has no real rhyme or reason to when he chooses to "open" and...
  • Fantastic write-up on this, brah. You killed it...

    Fantastic write-up on this, brah. You killed it and left everything out on the floor!

    -AJ
  • Replies
    2,379
    Views
    179,764

    Week 2 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    20 minute skip-rope routine

    45 minute outdoor walk

    Weighted Pull-ups
  • Steiner has said in interviews that when he was...

    Steiner has said in interviews that when he was in prime BPP shreddedness--he actually only weighed about 230. So the size difference would be a little bit closer with Riddle, compared to somebody l...
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    2,379
    Views
    179,764

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Bench Press (Barbell) +
    225x12
    225x12
    240x8
    240x8
  • Replies
    1,848
    Views
    67,031

    How do you like your Peloton?

    How do you like your Peloton?
  • Replies
    2,379
    Views
    179,764

    Week 2 Day 1 (Back/abs) Pre-Workout:...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Landmine Rows with Lat-Blaster attachment +
    190x12
    190x12
    190x12
  • Replies
    2,379
    Views
    179,764

    Week 1 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 1
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • I feel your pain, Flex. I'm all set up for...

    I feel your pain, Flex. I'm all set up for irons, but have been looking for bumper plates for close to a year. I refuse to pay double or triple the 2019 cost of something.......

    -AJ
  • Replies
    2,379
    Views
    179,764

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Military Press (Barbell)
    155x12
    155x12
    170x8
    170x8
  • Replies
    2,379
    Views
    179,764

    Week 1 Day 5 (Back/Abs) Pre-Workout:...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Hex Bar Dead lifts +
    285x12
    285x12
    305x8
    305x8
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