Search:

Type: Posts; User: RapidFail

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds; generated 32 minute(s) ago.

  • Replies
    27
    Views
    674

    OP edited to reflect some suggested changes. Rep...

    OP edited to reflect some suggested changes. Rep range for leg curls is not set in stone - depends on the bands I get, but I imagine they will probably be higher rep.
  • Replies
    27
    Views
    674

    Believe me, I would love to have the luxury of...

    Believe me, I would love to have the luxury of spending 90 minutes working out, but it just doesn't fit into my life. I typically train from 5:30 to 6:15am, if I'm lucky both of my daughters are...
  • Replies
    27
    Views
    674

    OR lying?

    OR lying?
  • Replies
    195
    Views
    30,625

    Jan 1st: 77.9kg (172lb) Jan 8th: 76.9kg...

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
    Jan 30th: 78.0kg (172lb)
    Feb 5th: 76.3kg (168lb)
    Feb 12th: 76.0kg (167.5lb)
    Feb 19th: 76.1kg...
  • Replies
    27
    Views
    674

    It's full body in the same way that Helms and...

    It's full body in the same way that Helms and Nippard talk about it. Perhaps it's better described as 'most body' - I'm not trying to hit very muscle every day.

    I like to keep my training sessions...
  • Replies
    27
    Views
    674

    I've tried the dumbbell leg curl and can't get it...

    I've tried the dumbbell leg curl and can't get it to work..All of the effort goes into gripping the dumbbell between my feet. I could try with a band and do them in place of the good mornings.
  • Replies
    27
    Views
    674

    Single-leg exercise will be rotated,, might do...

    Single-leg exercise will be rotated,, might do Bulgarian Split Squats too. I may add in some ab work. See previous post regarding neck work. The deload protocol is taken from the intermediate...
  • Replies
    27
    Views
    674

    See Jeff Nippard before and after neck training -...

    See Jeff Nippard before and after neck training - it can make a big aesthetic difference. Mine is naturally long which makes it look skinnier than it already is.
  • Replies
    27
    Views
    674

    Thanks for the replies - this is exactly what I...

    Thanks for the replies - this is exactly what I wanted, as the program is by no means a finished article. I'm stupid and can't figure out how to quote multiple posts, so...
  • Replies
    27
    Views
    674

    I tend to alternate between the two and sometimes...

    I tend to alternate between the two and sometimes do both for a mesocycle. My neck is only 14 inches, so I don't think I'm anywhere near risking sleep apnea.

    Work capacity should be OK, though Day...
  • Replies
    66
    Views
    13,226

    High bar: 5 x 30kg = 150kg 5 x 45kg = 225kg...

    High bar:

    5 x 30kg = 150kg
    5 x 45kg = 225kg
    3 x 60kg = 180kg
    7 x 60kg = 420kg
    9 x 60kg (AMRAP) = 540kg

    1515kg (3340lb)
  • Replies
    27
    Views
    674

    Helms-inspired 5-day full body routine

    I've been reading the 3DMJ pyramid books and came up with a routine for myself. It's designed for me to do at home, so it only uses a barbell, dumbbells and chin up bar - otherwise I'd have a leg...
  • I've never bought them and never would. I usually...

    I've never bought them and never would. I usually just hard boil 10 eggs at the start of the week (2 per work day). Shell them and salt them on the day I'm going to eat them.
  • Replies
    63
    Views
    3,004

    This thread reminds me of the situation I was in...

    This thread reminds me of the situation I was in after 3-5 months doing Fierce 5. I was able to squat 5 x 60kg (132lb) with clean form, but the last set was an RPE 10. I increased the weight by the...
  • Replies
    76
    Views
    3,732

    Don't bother tracking calories burned from...

    Don't bother tracking calories burned from exercise and don't eat those calories back - that just complicates matters, not to mention that it's likely to be highly inaccurate. That amount of cardio...
  • Replies
    66
    Views
    13,226

    Just remembered I haven't been including my warm...

    Just remembered I haven't been including my warm up sets. This is from the start of the year:

    10,352 + 458,429 = 468,781
  • Replies
    63
    Views
    3,004

    Just don't get discouraged when you find you're...

    Just don't get discouraged when you find you're not quite as strong when you up the volume. Provided everything else in in place, you should get some hypertrophy, which will result in increased...
  • Replies
    16
    Views
    1,571

    Firstly, you look great, probably better than 95%...

    Firstly, you look great, probably better than 95% of women your age.

    Secondly, you're not skinny-fat - maybe a little skinny, but not remotely fat. If you're not happy with your body now, the best...
  • Replies
    195
    Views
    30,625

    Jan 1st: 77.9kg (172lb) Jan 8th: 76.9kg...

    Jan 1st: 77.9kg (172lb)
    Jan 8th: 76.9kg (169.5lb)
    Jan 15th: 77.1kg (170lb)
    Jan 22th: 77.2kg (170lb)
    Jan 30th: 78.0kg (172lb)
    Feb 5th: 76.3kg (168lb)
    Feb 12th: 76.0kg (167.5lb)
    Feb 19th: 76.1kg...
  • Replies
    76
    Views
    3,732

    What's your gender, height current weight and...

    What's your gender, height current weight and age?

    If you're not losing weight, you're not eating under your TDEE.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4