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Today's weight : 183.6lbs

Got a day off today so will be doing a big workout tonight and then I'm back in Saturday and Sunday for 2 more big shifts at work. Will update tonight with my workout

Definitely going in the right direction mate great stuff. I wouldn't even have the mindset of forcing yourself to do cardio, I would just take a relaxed approach and try and increase daily activity...

Here's a quote from albert einstein regarding squats
'if you're not close to throwing up when doing squats then you're doing it wrong'

And here's another quote from stephen hawking
'when I...

I like that routine. If I had the time to do 6 days a week I'd either do the programming you're suggesting or I'd do an arnie split. Shoulders/arms, legs, chest and back, rest and repeat

Great stuff randy. You'll be at your 200 goal in no time. Increasing activity is a great way to do it in my opinion

This mate. Nothing wrong with you dropping cals slightly if you think you could stick with 1800. Do whatever makes you most motivated to keep going

Eye-opening discovery

Just looked up what that is. Shall be blinking twice as often next workout as I've neglected that muscle

Why train legs when it's all about the wrist flexors

Great stuff yet again

Thanks Alex. I find flat was hitting lower chest too much. Wanted to prioritize upper chest and triceps so the main presses for now are guillotine press, close grip bench and some overheads and some...

Today's workout
Pull ups 11,10
Close grip bench 2x4 @ 152lbs
Strict dumbbell curls 1x7 @ 35lbs
1x6 @ 35lbs
Tricep kickbacks 2x10 @ 35lbs
Dumbbell rows 2x10 @ 62lbs
Weighted plank (1 minute) +...

Thanks mate I hope so

Thanks Randy I'm hoping I don't have to go too low a bodyweight for my goal

Todays weight : 184.2lbs

Current progress
http://imgur.com/a/tucwR4a

Today's weight : 183.8lbs

Did a little workout today
Guillotine press 2x5 @ 152lbs
Bent over rows 2x6 @ 192lbs
Squats 1x4 @ 212lbs
1x8 @ 162lbs
Pull ups 1x11 supersetted with diamond push ups...

Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued

Aye I can understand mate about the injuries and being a bit hesitant to put more weight on. Your strength levels are good though if you're on the 35s. I'm on about 2000 cals a day and a little bit...

Yes I can see why this bothers you. If it is in fact 101 calories and not 90 then you are on the road to obesity by consuming those 11 extra calories

Thanks Randy. When you plateau, try and think outside the box. You could also use drop sets as well. For example say you get stuck on your 35s for sets of 5 you could do a drop set for example of 28...