Search:

Type: Posts; User: safcpaul

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds; generated 34 minute(s) ago.

  • Replies
    55
    Views
    2,983

    Today's weight : 183.6lbs Got a day off today...

    Today's weight : 183.6lbs

    Got a day off today so will be doing a big workout tonight and then I'm back in Saturday and Sunday for 2 more big shifts at work. Will update tonight with my workout
  • Replies
    223
    Views
    17,464

    Definitely going in the right direction mate...

    Definitely going in the right direction mate great stuff. I wouldn't even have the mindset of forcing yourself to do cardio, I would just take a relaxed approach and try and increase daily activity...
  • Replies
    18
    Views
    1,371

    Here's a quote from albert einstein regarding...

    Here's a quote from albert einstein regarding squats
    'if you're not close to throwing up when doing squats then you're doing it wrong'

    And here's another quote from stephen hawking
    'when I...
  • Replies
    4
    Views
    385

    I like that routine. If I had the time to do 6...

    I like that routine. If I had the time to do 6 days a week I'd either do the programming you're suggesting or I'd do an arnie split. Shoulders/arms, legs, chest and back, rest and repeat
  • Replies
    223
    Views
    17,464

    Great stuff randy. You'll be at your 200 goal in...

    Great stuff randy. You'll be at your 200 goal in no time. Increasing activity is a great way to do it in my opinion
  • Replies
    223
    Views
    17,464

    This mate. Nothing wrong with you dropping cals...

    This mate. Nothing wrong with you dropping cals slightly if you think you could stick with 1800. Do whatever makes you most motivated to keep going
  • Replies
    15
    Views
    706

    Eye-opening discovery

    Eye-opening discovery
  • Replies
    15
    Views
    706

    Just looked up what that is. Shall be blinking...

    Just looked up what that is. Shall be blinking twice as often next workout as I've neglected that muscle
  • Replies
    15
    Views
    706

    Why train legs when it's all about the wrist...

    Why train legs when it's all about the wrist flexors
  • Replies
    223
    Views
    17,464

    Great stuff yet again

    Great stuff yet again
  • Replies
    55
    Views
    2,983

    Thanks Alex. I find flat was hitting lower chest...

    Thanks Alex. I find flat was hitting lower chest too much. Wanted to prioritize upper chest and triceps so the main presses for now are guillotine press, close grip bench and some overheads and some...
  • Replies
    55
    Views
    2,983

    Today's workout Pull ups 11,10 Close grip...

    Today's workout
    Pull ups 11,10
    Close grip bench 2x4 @ 152lbs
    Strict dumbbell curls 1x7 @ 35lbs
    1x6 @ 35lbs
    Tricep kickbacks 2x10 @ 35lbs
    Dumbbell rows 2x10 @ 62lbs
    Weighted plank (1 minute) +...
  • Replies
    55
    Views
    2,983

    Thanks mate I hope so

    Thanks mate I hope so
  • Replies
    55
    Views
    2,983

    Thanks Randy I'm hoping I don't have to go too...

    Thanks Randy I'm hoping I don't have to go too low a bodyweight for my goal
  • Replies
    55
    Views
    2,983

    Todays weight : 184.2lbs Current progress ...

    Todays weight : 184.2lbs

    Current progress
    http://imgur.com/a/tucwR4a
  • Replies
    55
    Views
    2,983

    Today's weight : 183.8lbs Did a little workout...

    Today's weight : 183.8lbs

    Did a little workout today
    Guillotine press 2x5 @ 152lbs
    Bent over rows 2x6 @ 192lbs
    Squats 1x4 @ 212lbs
    1x8 @ 162lbs
    Pull ups 1x11 supersetted with diamond push ups...
  • Haven't got a clue about all this velocity raptor...

    Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued
  • Replies
    55
    Views
    2,983

    Aye I can understand mate about the injuries and...

    Aye I can understand mate about the injuries and being a bit hesitant to put more weight on. Your strength levels are good though if you're on the 35s. I'm on about 2000 cals a day and a little bit...
  • Replies
    31
    Views
    1,924

    Yes I can see why this bothers you. If it is in...

    Yes I can see why this bothers you. If it is in fact 101 calories and not 90 then you are on the road to obesity by consuming those 11 extra calories
  • Replies
    55
    Views
    2,983

    Thanks Randy. When you plateau, try and think...

    Thanks Randy. When you plateau, try and think outside the box. You could also use drop sets as well. For example say you get stuck on your 35s for sets of 5 you could do a drop set for example of 28...
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4