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It is a two way process to get rid of skinny fat condition.you can cut first but then you need to bulk or you can bulk first then you need to cut..but as your fat % is above 15% then here is my...

People like you will talk on nutrition facts only, Neither you have any knowledge and experience .
Its my experience and i am sharing the same.

whats your problem.

Let your hernia cures perfectly well,else it will reappear , I have seen many cases of this problem.
If you are too eager to workout you can include some light weight biceps curls. Dont perform any...

You must go for full body that will tone up your physique and provide you better conditioning .Full body workouts build up stamina and works all muscles hence they will be much beneficial for you....

You have to work upon your shoulders and triceps.
Include:- Close grip bench and diamond pushups for triceps.
Include:-Shoulder press for your deltoids.
After two weeks you gonna develop some...

Work on your legs first .
Perform gluteus targetting exercises like stiff legs and sumo deadlifts. Once you develop muscles ,Fat loss process will began.
You need to take care of your nutrition.

Actually this exercise is a light weight hamstring and gluteus stretch exercise You need to perform tis exercise in order to lengthen and tone your muscle ,At the same time go for heavy weight hams...

1:-GO for Empty stomach cardio in the morning and weight training in the evening,
OR
2:-Do 15-30 minutes cardio after workout
Many people perform cardio as pre weight...

Protein must be same either for cut or bulk( 0.5-1.0 gm/per pound for natural lifters).
For cut you need to drop by dropping carbs .(200 cal down per week)

Focus on building triceps shoulder and lat muscles, your bench will increase definitely.

FOCUS ON calorie in and out concept track your burning calories through various activities you are performing that decides your bulk.

Fantastic , but wages are not much in our country .

Genetics doesnt exist its obsession which lies above the genetics.

Light weight baby,the king coleman is the true bodybuilder.

Then your mind is not willing body do what mind makes it to do. hence makeup your mind first setup small small or weekly goals.

HOLD STRONG and KABALI the best

Develop your abdominal section with 300 calorie down per week for a month.