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Add your plyometrics in your warm up for couple sets for potentiation. Then main plyometrics at the end of the workout.

RAMP

Basic principle for warm up

Raise heart rate
Activate muscles...

Phase 1 ketogenic diet
Phase 2 cyclical ketogenic dieting
Phase 3 carbohydrate cycling

Mind over matter buddy

When eating for fat loss the best protocols will be:

Ketogenic diet
Cyclical ketogenic diet
Carbohydrate cycles

How long you spend in each phase depends on how low your blood sugar goes...

Fat cheat pizza as a cheat meal 100%

Nope, never will. Who can make a clean thing out of an unclean? Not one...here we are months later with many admissions to the hospital due to problems 2ith the vaccine.

Get training, get...

Deffiately worth baking the broad yourself. More nutritious, instead of using sugar or unnatural sweeteners use stevia. Got myself a bread machine from amazon, its brilliant!

Can they just open their own gym? Well that's if the pt is really successful..... good points buddy.

Driving from the hip will stimulate more posterior chain, afterall the deadlift is a hip/hinge movement

The knurling looks good, nice!

Full cleans for great mobility - youtube channel gomez valiant performance allroundathlete

Hiring a Olympic lifting coach is key to show you the 3 main pulls, the regression exercises within two main lifts. I did some work with Klokov at this workshop, he made it clear two years technique...