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i posted this thread last year so im already aware of how my body reacts to fasting & bbing

for those interested, this is the solution ive found,

i lower my calories during ramadhan or a little...

did you use ALA?
ALA can cause false-positives on keto sticks

i eat this while im doing a cyclical keto diet, tastes amazing
its like pudding or hot ice cream or something to that extent

what i do is i take 1 scoop of optimum protein powder, 1 cup of heavy...

i heard caffeien interferes with insulin sensetivity and while its in you it will turn a low-gi meal into a high-gi one, and a high-gi meal will put you into a temporary diabetic-like state

this...

i hate doing this;
bump

would Glutamine give a significant boost in Growth Hormone? i know it wont be like GHB, but if it helps that'd be good to know.
i was thinking of taking it at night with a club soda (i read that...

that movie just had me feeling bad for Lou, that guy had it tough

im a big fan of optimum 100% whey, ive tried vanilla, chocolate and strawberry, all did the trick
i honestly dont care about taste that much, just as long as it gets down to my stomach and stays...

more like 14 pills to equal one tablespoon of flax oil, and it might be useless if its heat pressed

stick to the untouched oil IMO

thanks for the info so far

i know not to mix fat with post-workout shake

i was asking about pre-workout or pre-cardio, maybe 30 minutes or 60 minutes beforehand

i needed to know when the ideal time for me to consume flax oil was

some say morning & night, but i have a carb heavy meal in the morning so i wouldnt wanna mix that with one of my main sources...

for 'cheating' purposes every week i have one day where i consume 500 calories more then usual, mostly carb calories
i try to stay away from pizza etc and get it from good sources but once in a...

since you were leveled off for that long it sounds to me like it may be time for a refeed on account of lack of leptin which would interfere with your results, just a thought

this meal plan isnt including my post workout meal cause im not working out on that day, my post workout meal is generally 40g whey 40g dextrose

also, for making meals balanced between carbs and...

i just finished a refeed and am switching over to a 40/40/20 tommorow, i generally find it hard to have as good success on diets including carbs compared to ketos

im shootin for a total of 2500...

isnt that posing oil? i hear some people use the unflavored version as synthol as well

im refeeding cause ive been dieting for a while, a litle fat gain will occur because of the refeed which lasts a week and i will continue to diet afterwards

reading this thread at 2 AM i just wanted to blurt out a couple things so pardon me if i say something incoherent or stupid ( i probably will do both anyways :) )

well, first off i notice 3...

im not 100% sure on this, but this is my guess which i offer with the intent of possibly helping you out, so take it with a grain of salt

well, at a high bodyfat like 15%+ or something around that...

alright, reached another plateau, i see refeeding as my solution
i dont think my past refeeds have been as good as i wanted them to be so i need you guys to help me out here and tell me if this next...