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Tommy_Gunns · 01-18-2014 12:39 PM

I'm from Buffalo. (Grew up in West Seneca, live in East Aurora now)

Tommy_Gunns · 04-12-2013 01:36 PM

Eat more healthy fats. Peanut butter is your friend

Tommy_Gunns · 01-05-2013 11:40 AM

Those xx/xx/xx numbers are macro percentages that fill up your calorie intake. Protein/Carbs/Fats

Tommy_Gunns · 11-03-2012 11:35 AM

I usually wait 1.5-2.5 minutes for my compounds and .5-1.5 minutes for isolation exercises. Depending how burnt out I am at the moment. Listen to your body

Tommy_Gunns · 08-05-2012 07:44 PM

Day 1 Chest/Biceps

Day 2 Legs/Calves

Day 3 Back

Day 4 Shoulders/Triceps

Day 6 Full Body

Tommy_Gunns · 07-18-2012 06:39 PM

I can't see past all this red

Tommy_Gunns · 04-08-2012 11:58 AM

Is OP?

Tommy_Gunns · 04-04-2012 12:53 PM

OP is a *******

Tommy_Gunns · 04-04-2012 12:52 PM

My phone...I guess

Tommy_Gunns · 04-03-2012 09:13 PM

Congrats soccer4089

Tommy_Gunns · 04-01-2012 08:03 PM

You mean parents house?

Tommy_Gunns · 04-01-2012 08:00 PM

In .

Tommy_Gunns · 04-01-2012 07:47 PM

You are 19 really? I guess testosterone didn't visit you during puberty. Nice jaw *******...ohh wait...

Tommy_Gunns · 04-01-2012 07:33 PM

I already negged you while you were green. Now make me leave *******

Tommy_Gunns · 04-01-2012 07:21 PM

Not anymore, I made him green *******

Tommy_Gunns · 04-01-2012 07:17 PM

You suck at making threads. Stop *******, I wish I could re neg you

Tommy_Gunns · 04-01-2012 06:45 PM

In on potentially epic thread

Tommy_Gunns · 04-01-2012 06:42 PM

Where's the 10/10?

Tommy_Gunns · 04-01-2012 02:05 PM

Pics are broken brah

Tommy_Gunns · 03-31-2012 10:07 PM

You can use the Hydro while cutting. Each packet is a half serving, both packets come out to be 170cals

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