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Type: Posts; User: Nick Helm

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    Good responses from everyone so far. I haven't...

    Good responses from everyone so far. I haven't been certified through any of the aforementioned companies, but have been an NSCA-CPT, and am now a Health/Fitness Specialist with ACSM. Both of these...
  • Cardio is important for fat loss. Continue to...

    Cardio is important for fat loss. Continue to warm up and perform resistance training, but add cardio after you lift. The longer the better for burning calories. You can increase the intensity by...
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    Amaranth's protein is also a complete one

    Amaranth's protein is also a complete one
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    I've only had it a few times. It has a texture...

    I've only had it a few times. It has a texture more like rice than oats, and is usually cooked in water. I used chicken stock and onions with garlic and pepper. It was a little bland, but not bad. I...
  • Good job on losing that much fat. Your body will...

    Good job on losing that much fat. Your body will thank you. Did you do any cardio? Of what you posted, there are only a couple of suggestions that I would give. Eat more food in place of some of your...
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    Quinoa is a better mass gainer. It does contain...

    Quinoa is a better mass gainer. It does contain lots of carbs, but it is also one of the few plants with complete protein. It doesn't contain a lot of protein, (8.9g/cup cooked according to...
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    Fat loss is going to be more pronounced if you...

    Fat loss is going to be more pronounced if you are eating complex carbs, and eating them earlier in the day. I'm not sure what time of day you workout, but your metabolism will be elevated for a few...
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    cutting sugar is good to moderate insulin...

    cutting sugar is good to moderate insulin response. Fructose is better than glucose for this purpose, and sucrose (table sugar) falls right in the middle, as it is a molecule of each bonded together....
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    I'm not sure where you are getting your...

    I'm not sure where you are getting your information.
    To address your number one: High intensity exercise uses ATP that comes from stored ATP, ATP created via ADP and inorganic phospate donated by...
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    This question is actually much more involved than...

    This question is actually much more involved than most would think. In short, yes, you can build muscle while at the same time burning fat. In order to understand this though, you must have a deeper...
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    Sounds like someone else needs to do some...

    Sounds like someone else needs to do some reading. Lets resort to science to explain. Sugar in itself is not a bad thing, it simply needs to be more understood before we decide if this particular...
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    I would say that you should be eating about the...

    I would say that you should be eating about the amount of calories that you need to maintain your weight, or maybe just slightly less. Make a larger part of your caloric deficit by adding cardio....
  • If you'd like to gain some mass, you're going to...

    If you'd like to gain some mass, you're going to need to bulk. You don't have to go overboard, just make sure that you are eating enough for your body to grow. Keep track of your progress, and adjust...
  • Thread: Posing Suit

    by Nick Helm
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    I've only competed once, and wasn't nervous until...

    I've only competed once, and wasn't nervous until I was about to walk onstage. I had never been on a stage before, but after I walked up the stairs and into the bright lights, I realized that I...
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    This looks like it needs some clarification....

    This looks like it needs some clarification. There are over a hundred amino acids, and no food has them all, however, there are only 20 that are required in order to build tissue. There are a few...
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    Your macros look fine, but why are you cutting if...

    Your macros look fine, but why are you cutting if you are 6 feet tall and weigh 185? What is your body fat percentage?
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    How many of these are you eating for a meal?

    How many of these are you eating for a meal?
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    I will go with cottage cheese. Whole food is...

    I will go with cottage cheese. Whole food is usually your best bet, besides upon waking in the morning, and post workout. I also don't like the consistency of casein. It isn't going to make a huge...
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    Methyl-1-D. I've never had anything like it. My...

    Methyl-1-D. I've never had anything like it. My workouts ended because I had finished the exercises that I planned, rather than because I ran out of energy. Every set seemed to be as intense as the...
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    Yes

    Yes
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