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Type: Posts; User: Liltopchef

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    Help about bulking

    Hi all, I'm currently on a bulk and am gaining some weight so far. I train 5/6 days a week and do a chest/back shoulder/arms and legs routine. My problem now is I will only be able to go to the gym...
  • Thread: Query

    by Liltopchef
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    Query

    Hi all, I was just wondering does anyone know of a calculator or formula of some sort to work out in points or something what your lifts are. I know I explained it poorly so let me make it simple! My...
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    Sticky: Hi all, was hoping to get abit of help stuck with...

    Hi all, was hoping to get abit of help stuck with a decision and thought ye would have better thoughts than mine on it! Okay like Tim above I too broke a bone in my hand which put me out of action...
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    I'll try find that sig thing now! Don't know much...

    I'll try find that sig thing now! Don't know much about this website..
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    IS there any links to good workouts?

    IS there any links to good workouts?
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    Im around 5'10 weight 150 pounds I'm 17.. Started...

    Im around 5'10 weight 150 pounds I'm 17.. Started working out about 8 months ago ish? I Bench 210lbs. Squat 260 and Deadlift 265lbs.
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    Workout Program Opinions.

    Hello all think I'm in the right section to post this if not sorry! Anyways being doing this program for a while done it for about 3-4 months and saw results then done the 5x5 for a few months as i...
  • Thread: 5x5 Help

    by Liltopchef
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    Fixed it up ALOT there sorry about that got mixed...

    Fixed it up ALOT there sorry about that got mixed up :L
  • Thread: 5x5 Help

    by Liltopchef
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    5x5 Help

    Hi all new to this forum wanted to post somewhere were i could get the right answer and thought this spot looked good. So i need help with this workout bit confused by certain parts of it. I was...
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