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    Hey guys, we had a random ice storm on Monday and...

    Hey guys, we had a random ice storm on Monday and most of my city has been out of power and confined indoors until about yesterday for the most people, so this is regrettably my first lifting session...
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    Thanks! We'll see what kind of improvement I can...

    Thanks! We'll see what kind of improvement I can make in two months. Your lifts are looking good too.
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    Setting your phone down on the floor in the...

    Setting your phone down on the floor in the middle of the gym for a video feels awkward and makes a good shot difficult. I got 415 for a triple, but then found out that the plates weren't visible in...
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    Hey guys, I'm back after about two weeks of...

    Hey guys, I'm back after about two weeks of somewhat spontaneous vacation. It's time I put something up so I filmed some of my lifts from yesterday's workout. I don't really want to upload to YouTube...
  • What good reason is there for avoiding the basic...

    What good reason is there for avoiding the basic lifts with a barbell?
  • OP (and this is a serious question), are you sure...

    OP (and this is a serious question), are you sure you didn't mean to use pounds instead of kilograms? There's no way you have advanced numbers, having started recently, without knowing very well what...
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    Assuming this is a pain from fatigue and not...

    Assuming this is a pain from fatigue and not bespoken of an actual injury, the DOMS in your tricep will flare as you curl since the tricep is still slightly activated as a stabilizer during the...
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    Only if they're activated.

    Only if they're activated.
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    I wouldn't say so, especially if you don't mind...

    I wouldn't say so, especially if you don't mind the repetition.
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    In all seriousness, what would happen if you did...

    In all seriousness, what would happen if you did this for an extended period of time?
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    You pour the milk in after the water or you...

    You pour the milk in after the water or you literally make them with milk instead of water? Lol
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    ^^ Very interesting conversation above, regarding...

    ^^ Very interesting conversation above, regarding the competing mentalities of training.

    As an intermediate, my take puts a premium on strength while still appreciating the aesthetic. Arguably...
  • Maybe I'm an outlier, but hammers have...

    Maybe I'm an outlier, but hammers have consistently been easier. I don't know the grip mechanics of the arm especially well, but it seems that with the hammer curl, the lateral wrist torsion (and at...
  • I might be the only one on this thread with this...

    I might be the only one on this thread with this opinion, but the trap bar deadlift defeats the point of the back extending against the center of gravity, as it must with the conventional. Why would...
  • In! Continuing from the previous thread... ...

    In! Continuing from the previous thread...

    6'2"
    Starting weight 260
    Goal: 235-40 or once visible composition improvement is satisfactory

    Aug 1: 259.9
    Aug 8: 256.2 (-3.7)
    Aug 15: -----
    Aug...
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    Impressive physique OP. You've got resting bicep...

    Impressive physique OP. You've got resting bicep definition and the outline of your upper abs. I'm not the best one to ask, but I'd actually say 18-19%, if I had to guess.
  • We could just use the same thread? Ironically...

    We could just use the same thread? Ironically enough most of the original people here didn't even finish it, so it's not like we're robbing them from anything.

    I'd like to get down to 230 by the...
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    Yum. Honestly I think it looks pretty good,...

    Yum.

    Honestly I think it looks pretty good, and I'm probably the only one here who eats the whole stalk on the broccoli lol.
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    Are those eggs hard-boiled or are they just there...

    Are those eggs hard-boiled or are they just there for keto aesthetic purposes? ;)
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    ^^ I'd agree with Faith. The way you've put it...

    ^^ I'd agree with Faith. The way you've put it OP, it sounds like your tortoise friend is not taking it seriously enough, while the hare friend is investing all of their hopeful gratification in the...
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