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Type: Posts; User: CynthiaZeigler

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    Breakfast - Two eggs and two bread slices and a...

    Breakfast - Two eggs and two bread slices and a cup of milk
    Lunch - salads with Beef
    Dinner - Boiled vegetables with a homemade delicious spicy sauce
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    Extremly beginner

    Hello there, I recently decided to make up my body. Now I have 143.3 pounds of weight. Can anyone give suggestions to where I can start from. Actually I have no idea about the start up. And also I...
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