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Type: Posts; User: TolerantLactose

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    Then HR won't matter much. Sprinters (good...

    Then HR won't matter much.



    Sprinters (good ones) utilize resistance training more than distance runners.
  • Are you as forthcoming with background...

    Are you as forthcoming with background information as you are here? You're looking for nutritional advice yet you haven't said word one about your diet, despite being asked twice.
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    771

    Jason Blaha...

    Jason Blaha...
  • Not a good sign. Access to a gym should not...

    Not a good sign. Access to a gym should not affect your ability to keep your body fat in check. That is mostly diet. A lot of people lost weight when deprived of gym access and were unable to...
  • A good year to a year and a half to lose the fat....

    A good year to a year and a half to lose the fat. 3 to 4 years to put on the muscle mass.

    That said, the last time you posted 5 months ago, you weighed 220 lbs. Unless you straighten out your...
  • 135lbs @ 5'7" means you have little muscle. Abs...

    135lbs @ 5'7" means you have little muscle. Abs are muscles.
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    16
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    513

    It seems like the only way it impacts your injury...

    It seems like the only way it impacts your injury is via your overreaction (constant tensing of your pelvic floor muscles) to how you think it affects your appearance.



    I don't know what you're...
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    513

    People aren't laughing at your injury. It's that...

    People aren't laughing at your injury. It's that your most pressing concern is if it's bloating or fat.
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    819

    All carbs are 4 calories per gram. Low calories,...

    All carbs are 4 calories per gram. Low calories, high calories is how much you eat.
  • Looks fine. Yoga and hiking shouldn't be a drag...

    Looks fine. Yoga and hiking shouldn't be a drag on your gym training.
  • The gold standard is, and always has been, your...

    The gold standard is, and always has been, your own actual results.
  • If you actually do this then the calculator...

    If you actually do this then the calculator result doesn't matter.
  • If you can undo a year's effort in one week, it...

    If you can undo a year's effort in one week, it doesn't speak well of that year.
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    681

    Almond Joy Krackel Mr. Goodbar Peppermint...

    Almond Joy
    Krackel
    Mr. Goodbar
    Peppermint Patty

    This was easy enough. Eliminate all non-chocolate options then one more.
  • No.

    No.
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    9
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    613

    If you can't reach depth because of mobility or...

    If you can't reach depth because of mobility or flexibility, I would go with unweighted or goblin squats rather than using weight on the bar to try to force it.
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    No. Same workout.

    No. Same workout.
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    736

    Follow up the 10x10 flat bench with 10x10 incline...

    Follow up the 10x10 flat bench with 10x10 incline and find out.
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    You don't gain that much muscle in 3 months and...

    You don't gain that much muscle in 3 months and you also don't lose that quickly with a slight reduction in calories. Most likely, it's glycogen and hydration.
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    Put away the gym veteran act. You're a novice and...

    Put away the gym veteran act. You're a novice and you should be on a novice program.

    Better?
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