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  • The Henny as a cheap barbell iso arm option?

    https://www.thehenny.com/

    I haven't seen this mentioned in the brief time I've been on this board, curious if people have thoughts? They have a very nice catalogue of exercises that can be done...
  • Look up nordic leg curls and see if you can find...

    Look up nordic leg curls and see if you can find something to anchor your feet to in order to do them. If you have some sort of pole you can place on the floor and hold onto you can assist yourself...
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    Here's a vid I shot. I will in the nearish future...

    Here's a vid I shot. I will in the nearish future be starting a youtube channel but I'm not there yet and haven't spent any money on equipment or time learning how to edit, but I think this came out...
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    What are your goals? Are you trying to simply get...

    What are your goals? Are you trying to simply get faster, and if so at what distance and for what purpose?
  • Thread: Heisman's log

    by Heisman2
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    1,098
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    169,125

    I didn't workout yesterday as I slept poorly,...

    I didn't workout yesterday as I slept poorly, felt bad, and my left knee was hurting. I have no idea why my left knee hurt. After a couple of hours the pain went away.

    Felt fine today though:
    ...
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    Sorry guys, I'm an idiot, the 45s do work for leg...

    Sorry guys, I'm an idiot, the 45s do work for leg extensions but not leg curls.

    I may just take a video to post here to show you guys. Will try to do that tomorrow morning. I need to stop posting...
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    I didn't even know there were roller covers. I'll...

    I didn't even know there were roller covers. I'll pick these up when they are available again.

    I have the leg extension/curl and I like it a lot. For leg curls you cannot use 45 pound plates, they...
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    For whatever it's worth the Intek ones I...

    For whatever it's worth the Intek ones I purchased seem the same throughout other than the handles for the smaller ones (which is a big difference).

    9275321
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    You should be fine just doing hammer curls. You...

    You should be fine just doing hammer curls. You can supinate at the top for further bicep activation if you can do so comfortably.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Nice workout today: Paused high bar back...

    Nice workout today:

    Paused high bar back squats: 255x 5, 4, 4 - all felt good
    Paused weighted dips: BW+75x 5, 5
    Paused weighted pullups: BW+75x 5, 5 - I bought the Angles90...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Snatch grip deadlifts: 255x5 - felt pretty easy...

    Snatch grip deadlifts: 255x5 - felt pretty easy
    Barbell hack squats: 275x2 - felt weird, I've never done these before and will need to do them a few times to get the hang of them I think
    EZ bar...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Paused high bar squats: 185x3x10 - I played...

    Paused high bar squats: 185x3x10 - I played around with using a wider stance and I like it, I think I'll do closer stance on Tuesdays, zombie squats on Thursdays, and wider stance on Saturdays for...
  • I think it's more likely you're sitting at a...

    I think it's more likely you're sitting at a computer more with bad posture causing pain. Do you think this may be it? I doubt overhead pressing a lot will cause neck/trap pain from a muscle...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Yesterday I did 15 minutes of rowing at level 6...

    Yesterday I did 15 minutes of rowing at level 6 for 2819 meters.

    Today I did:

    Paused zombie squats: 135x10, 145x10, 155x7 - all felt good
    Paused incline dumbbell bench press: 70s x5, 70s x4 -...
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    Eh, we're seeing a lot more "long-haulers" with...

    Eh, we're seeing a lot more "long-haulers" with COVID-19 than we ever have with flu. Obviously hard to predict how long their symptoms will last but many are having symptoms for months. We'll see how...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Now we're getting somewhere... Paused high bar...

    Now we're getting somewhere...

    Paused high bar back squats: 245x5,5,3
    Paused weighted dips: BW+70x5,5
    Paused weighted pullups: BW+70x5x5
    Paused bulgarian split squats: 50s x8
    Incline dumbbell...
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    There is minimal concern regarding...

    There is minimal concern regarding micronutrients, not nearly enough for me to be worried about it personally from what I have read. (https://pubmed.ncbi.nlm.nih.gov/25976096/)

    14g/1000 kcal is...
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    If wrist wraps allow you to perform the exercises...

    If wrist wraps allow you to perform the exercises with good form and without pain, then yes, I would advise wearing the wrist wraps.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,098
    Views
    169,125

    Feeling better today, thankfully. Snatch grip...

    Feeling better today, thankfully.

    Snatch grip deadlifts: 225x5 - used Krato bands to hold onto the bar and they worked very well.
    One-legged leg extensions: 70x10, 80x8, 80x6
    Leg curls: 80x10,...
  • The weight horn limitation seems like a big...

    The weight horn limitation seems like a big issue. I do think it'd be possible to create some sort of simple stand cheaply (such as in the second video) to place it on for the purpose of starting the...
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