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You're overtraining your arms. You can do as many excercises as you want but if you don't incorporate your other body parts your gains will be lower and slower.

XxWithersxX is mine. Does anyone play Battlefield Bad Company 2?

I agree. I am working out at home right now, until I feel more comfortable with my lifts, then I will join a gym.

i see why you're in the red.

are you a sexual predator?

i see, well it still looks good man good job.

I highly doube Michael Phelps is a stoner. i guarantee he has done it less then 10 times. it was a party he was at, it was being passed around i bet.

awesome back progress man

i think it was sarcasm man

i do both, alone with military press

looking beastly man

may i ask why you are so in the red brah

i smoked weed everyday for a year, usually more then once. at school, after school, at night. i became a little lazy, and my bank account was hurtin pretty bad. decided to grow up and stop doing...

cool.

looking great man good work!

Where did I "talk like i know it all"?

incline bench press is incredible for chest dude, of course you will still get a nice chest, just not as nice.

id hate to feel like you. seeing progress makes me drive harder and proves to myself that what i am doing is hard work and working...

i got owned. lol.

lets get back to his thread, go bitch in the PM boxes boys.