Type: Posts; User: ECGordyn
Squat 102 x 3 x 9
DL 130 x 3 x 6 Bench comp. pause 85 x 3 x 7 Inverted row bw 85.4 x 12, 12, 12
Squat 102 x 3 x 8 OHP 47 x 3 x 8 Chins bw 84.8 x 9, 8, 7
DL 130 x 3 x 5 OHP 45 x 3 x 10 Chins bw 84.4 x 8, 7, 6
Squat 100 x 3 x 8 Bench comp. pause 80 x 3 x 8 Inverted row bw 85.0 x 3 x 12
Squat 110 x 3 x 9 Bench comp. pause 87 x 3 x 8 Inverted row bw 84.6 + 5 kg plate x 12, 12, 10
DL 130 x 3 x 5 OHP 50 x 3 x 9 Chins bw 84.2 x 9, 8, 8
Squat 110 x 3 x 8 Bench comp. pause 87 x 3 x 7 Inverted row bw 84.7 x 15, 15, 10
Bench comp. pause 85 x 3 x 8 Inverted row bw 84.4 x 15, 15, 15 OHP 50 x 3 x 8 Chins
DL 125 x 3 x 6
Bench comp. pause 85 x 3 x 7 Inverted row bw 85.2 x 14, 14, 10 OHP 50 x 3 x 7 Chins
Squat 105 x 3 x 8
Bench comp. pause 82 x 3 x 8 Inverted row bw 84.7 x 14, 14, 14 OHP 47 x 3 x 9 Chins
DL 125 x 3 x 5
Squat 100 x 3 x 8 OHP 47 x 3 x 8 Chins bw 84.2 x 9, 7, 8
Bench comp. pause 82 x 3 x 7 Inverted row bw 84.2 x 14, 14, 12 OHP 47 x 3 x 7 Chins
As little lean back as possible, I guess. Can't really say definitively, as there aren't strict comp-level standards for it that I know of. DL 120 x 3 x 6 Bench comp. pause 80 x 3 x 8 ...
Squat 95 x 3 x 8 OHP 45 x 3 x 8 Chins bw 84.7 x 8, 8, 6
DL 120 x 3 x 5 Bench comp. pause 80 x 3 x 7 Inverted row bw 84.1 x 3 x 11
I use styrofoam discs and just write big numbers on 'em. Try that bud. ;) DL 110 x 3 x 6 Bench comp. pause 80 x 3 x 6 Inverted row bw 84.2 x 3 x 10