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  • Thanks man :) I'm weighing myself daily as soon...

    Thanks man :) I'm weighing myself daily as soon as I get up, already starting to see some small changes when tensing/working out. It's gonna take a long time but it'll be worth it in the end.
  • Yeah, playing it by eye and going off those...

    Yeah, playing it by eye and going off those numbers I think it's fairly accurate. I pinned myself at around 25% beforehand. Also another issue I'm having is I'm skeptical on losing fat because I'm...
  • Put some numbers in a bf calculator(abdomen and...

    Put some numbers in a bf calculator(abdomen and hip size) and got these results:

    Body Fat %:23.43
    Body Fat Weight (lbs):43.35
    Lean Body Mass (lbs):141.65
    Daily Protein Requirement (g):99.16...
  • Ye, I read that a pound of fat has around 3500...

    Ye, I read that a pound of fat has around 3500 calories which is why the 500cal deficit is so popular, 500 x 7 = 1lb of fat lost per week.

    After 26 weeks, whereabouts do you think I would be in...
  • Alright cheers man that's just what I needed to...

    Alright cheers man that's just what I needed to hear
  • Since day one on the scales I've gone from around...

    Since day one on the scales I've gone from around 87kg to 84.5kg. I figured I've either got faulty scales, or I lost a hell of a lot of water weight. Either way it's seemed to even out now.

    I'm...
  • First time cutting, 3 weeks and can't see much difference

    Hi so I've never cut before, I've been overweight for the past couple of years even before I started lifting but I decided to bulk anyway around October 2019. It's my first time cutting and I've been...
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    I've never isolated abs, I just do lots of...

    I've never isolated abs, I just do lots of compounds and it worked them really well. Each to their own but for me, bench/squat/deadlift worked a treat for abs
  • compounds! knock it down from 20 reps to 12...

    compounds!

    knock it down from 20 reps to 12 reps and add in another set to compensate, you won't make many gains with 20 reps as that's in the endurance/conditioning zone mainly used for a certain...
  • Thread: When cutting

    by Matt11222
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    When cutting

    I'm cutting at 2300 calories but at night time I usually have only eaten 1800 and have 500 to spare, but I don't have the money or access to 'clean foods' so I've been avoiding those left over cals...
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    Always feel tiny

    I'm 17 and I eat right/workout right but no matter how much stronger or bigger I get I feel like all I'm doing is building up to an average size of someone who never works out. I'm not gonna give up...
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    Keep your muscles working, they don't know the...

    Keep your muscles working, they don't know the difference between gym weights and makeshift weights. Deadlift the end of your sofa, bicep curl water jugs, pullups and pressups. If you don't use your...
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    muscle is built when resting don't overtrain...

    muscle is built when resting

    don't overtrain them, blast them 2-3 times a week depending on your routine and give them plenty of time to rest
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    don't overcomplicate it brother, noone here can...

    don't overcomplicate it brother, noone here can give you a straight answer, its your body and your body only. if you want to lose more fat, cut, if you want to make gains, bulk
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    Great advice man thank you. While I'm here I have...

    Great advice man thank you. While I'm here I have another question too: right now I'm 17 and I don't feel like I have the right build or muscle mass for someone my age. My forearms aren't very big...
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    Hypertrophy, Strength and Endurance mix

    Since I started working out I've basically only done strength for my compounds and 8 reps on isolation exercises(like curls). I'm wanting to do some hypertrophy and endurance just for the overall...
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    Want to cut, but

    17, 5'9, 85kg. A lot more bodyfat than I'd like. I used to be skinnyfat, but decided I'd rather gain the muscle before losing the fat and that's what I did. I really want to cut and lose this fat,...
  • just your left arm? what are you forearms like?...

    just your left arm? what are you forearms like? maybe you've just exhausted your forearms to the extent where you can't even grip a dumbbell/barbell properly by the end of your session. happened to...
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    Looks like I've been schooled. This guy knows...

    Looks like I've been schooled. This guy knows what he's on about, op ^ take his advice instead
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    your calves are responsible for moving your heel...

    your calves are responsible for moving your heel off the ground, so whenever your heel comes off the floor you're working them

    best one I can think of is standing on the bottom step of your...
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