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Type: Posts; User: 70Klassic

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  • Replies
    6
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    463

    06/09/2020

    BW: 161 lbs

    Squat:
    285x7
    255x8

    OHP:
    115x10
    105x11
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    6
    Views
    463

    06/06/2020

    BW: 163.8 lbs

    Deadlift:
    335x12
    300x13

    Chinups:
    BW+20x10
    BWx11
  • Replies
    3
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    1,468

    You can lose weight on any diet. The key is to...

    You can lose weight on any diet. The key is to improve your mitochondria's ability to use fuels. Fats generally produce more energy per mass than carbs do, but you need well-functioning mitochondria...
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    2,374

    The best way to deplete glycogen is via fasting...

    The best way to deplete glycogen is via fasting and also cold exposure.

    pubmed.ncbi.nlm.nih.gov/12070189

    From an evolutionary perspective, this is how mammals transitioned to fat burners in...
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    6
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    463

    06/03/2020

    BW: 163 lbs

    Squat:
    265x10
    240x11

    OHP:
    110x10
    100x11
  • Replies
    6
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    463

    I don't normally track calories or macros or any...

    I don't normally track calories or macros or any of that bull****, but just to give an idea as to my diet right now, here ya go (rough estimate):

    Meal 1: 70g fat, 40g protein, 20g carbs
    Meal 2:...
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    6
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    463

    05/28/2020

    BW: 163.8 lbs

    Deadlift:
    315x12
    285x13

    Chinups:
    BW+10x12
    BWx12
  • Replies
    6
    Views
    463

    05/25/2020

    BW: 165 lbs

    Squat:
    245x12
    220x13

    OHP:
    100x12
    90x13
  • Replies
    6
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    463

    Fat Adapted Training

    Sup? I'm Kris from Ottawa, Canada. 30 years old, got back into lifting last Fall. Ran 3x5 LP for a good 6 months. Here's where I got:

    Stats:
    5'8, 165 lbs 10% bodyfat
    Squat 335x3
    Bench 235x5...
  • Fantastic! Just gotta get those legs up a little.

    Fantastic! Just gotta get those legs up a little.
  • Nice work! Mirin vascularity.

    Nice work! Mirin vascularity.
  • Replies
    48
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    2,646

    This. You will need to get past the initial...

    This. You will need to get past the initial transition phase in order to reap the benefits of keto.
  • I honestly believe that when doing keto, it...

    I honestly believe that when doing keto, it doesn't really matter if you fast or not. When the body fasts naturally overnight, it goes into a mild state of ketosis, so although you break the fast...
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    595

    Depends what kind of workouts you do. The more...

    Depends what kind of workouts you do. The more glycogen you burn the more often you will probably need to carb up. If you feel you've fully depleted your glycogen stores, then go for it. It's always...
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