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    You both answered the question perfectly to what...

    You both answered the question perfectly to what I sort of hopes and expected!

    Thanks Guys!!
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    Can you ruin you're newbie gains?

    Hey All

    I swear I've posted this before or simply never got around to posting it and always wanted to know an answer to this

    If you took two New untrained lifters Lifter A & Lifter B and they...
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    Can you out-train mobility?

    Hey Guys and gals

    Probably such a dumb question but can you gain mobility and flexibility while still training the muscle your trying to gain mobility on?

    I have tight hammies... I don't think...
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    Thank you two for the ideas, I might start...

    Thank you two for the ideas, I might start thinking about using a reverse pyramid style of training

    Many Thanks!
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    Thanks for you're Response Mate! So you...

    Thanks for you're Response Mate!

    So you Reverse Pyramid From Heavy to Light on all compounds?
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    Compounds 3x12 or 3x5 or 5x5?

    Hey Guys & Gals

    My Goodness, this must get asked every day, just want a quick opinion related to my goal.

    My goal is Muscle Size & hypertrophy and hypertrophy being related to volume, why is it...
  • PPL 6 Days & U/L 4 day Split Volume Check

    Hello Guys!

    I made a post a 2-3 days ago concerned about PPL splits frequency being too much for me.
    I've always done High Volume routines but when I switched to my PPL I think I hugely...
  • Hey Guys, Thanks a ton for all the responses!...

    Hey Guys, Thanks a ton for all the responses! Means a lot seriously!

    I spent some time breaking down my routine, This is my current LPP routine volume in sets and reps (WEEKLY)
    Higher number...
  • 6 days PPL absurd recovery time vs 4 days Upper Lower Split

    Hey Guys & Gals

    I know everyone is different and what works for some won't work for others
    I've been doing a PPL for about 6 Months now (Check image of bad weight gain and routine)

    Sadly I...
  • Hey Jon Appreciate the reply I did my Push...

    Hey Jon Appreciate the reply

    I did my Push workout the other day and I seemed to be fine I guess.
    I had no problems or pain nor ache or any discomfort at all when benching with my core tight and...
  • Bad Ache/Pain Lower Abs/UpperGroin Area Hernia?

    Hey Guys & Gals

    So keeping this short
    Today was my usual leg Routine but sadly I only got half way through it before a bad feeling in my lower abdomen/Groin

    I got through my planned Heavy...
  • Amazing post by Mike Israetel Thanks Luza2!!!

    Amazing post by Mike Israetel
    Thanks Luza2!!!
  • Jesus, guys I thank you for the suggestion about...

    Jesus, guys I thank you for the suggestion about the book btw, but If I Agree to buy the book for $10 will you two stop arguing on about it lmao.

    I love a good off-topic forum rant as much as the...
  • Undertraining? I guess it's possible, Anyway, I...

    Undertraining? I guess it's possible, Anyway, I do Bench, Squat, Deadlift, Overhead press with the thing called the Barbell.. no machines Sir.

    I can't go heavier without ruining my form, snapping...
  • Thanks, That's a really solid point to keep in...

    Thanks,
    That's a really solid point to keep in mind (Literally), I guess I don't think I'm actually overtraining I've done worse volume and made gains just trying to find a training volume more...
  • Thanks for the response, everyone! If you...

    Thanks for the response, everyone!

    If you wanted some more details to check if you would even consider I was pushing myself here all my basic stats
    Current Routine
    188 Total working Sets Weekly...
  • Can you De-Sensitize you're self to High Volume Training (Hypertrophy)

    Hey Guys and Gals

    Let's say you were used to always doing High-Volume programs but found out that they were not quite Sustainable and become a little too much to bare and wanted to try a program...
  • Mixing Strength with Hypertrophy good for Hypertrophy Results

    Hey Guys & Gals

    I'm only interested in building muscle size not strength but obviously, strength is still very nice to gain.
    I've been training for 8 months only switched my routine up once
    ...
  • Haha, thanks guys! I can confirm this is...

    Haha, thanks guys!

    I can confirm this is purely an academic question I have no intention to try for myself just curious how the bodyworks with Muscle growth.

    I also ask because my Bis and tris...
  • Is it true you need to increase overall muscle mass to increase Arm size?

    Hey Guys & Gals

    I've heard this Theory (Or not so much a theory)

    That if you trained Biceps (Naturally) and only you're Biceps in the gym optimally for growth it will only actually grow so big...
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