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What is your routine? No offense that is lackluster physical progress for 2 years.

If you're on a strength routine what are your lifts? If your lifts are progressing smoothly then continue. If...

http://i.imgur.com/8dDl5yG.jpg
http://i.imgur.com/POsEQPv.jpg




you deff look leaner than in the OP, nice job man

Maybe not by your standards but you can't apply what works for you and just generalize it to the average person. If you reached those numbers in a year and think you have "bad genetics" you have no...

I think his lifts are sub-par as well but 225x1 squatting 315x1 and deadlifting 405x1 sounds unreasonable to expect after 1 year to me. That squat and deadlift would definitely put you at the...

Yeah pretty sure I'm mildly lactose intolerant. But I get a lot of my protein from milk, greek yogurt, cottage cheese, etc, so its not really an option right now. Only supplements I use are standard...

**** off with squats until it doesn't hurt. If it continues go to a doctor. Worst thing you could do is keep going and then have your knee explode and be out for 6 months when you could have just...

I'm working through shoulder injuries right now so I know frustrating it is man. But don't give up. I tried so many dumbass solutions before I really committed to my physical therapy and I feel...

You look great man, congratulations on your process. Not easy and takes a strong dude to commit to weightlifting at your age. Would advise working on your delts and traps a little though.

No offense I used to consider this **** but then I realized its just kinda sad. You should be having fun at a pool party, not worrying about your pump.


But to answer your question, you should...

What do you guys do to get rid of bacne?

I'm really happy because my facial acne cleared up pretty nicely, although it was never as bad as some peoples in the first place.


But I went cliff...

yoga is king for stretching imo.

but this is very simple, fast and well rounded stretching routine. get a foam roller and tennis ball. they're not expensive and very much worth the money
...

im not risking my facial aesthetics of the gods

we will also be wearing full padding and football helmets along with several sweaters to cushion impact

What you mean by the second part? Just try to duck past him? Or squirm away? Cuz thats what I think I'll do



its not a fight to the death or even a serious fight, although i do not like the kid...

Great thread man, would rep if I could.

I am gonna fight a big fat kid on monday. Will post updates on monday. I did wrestling for a year but he is fat so I don't think I could just single leg or double leg him. I know some judo as well,...

Jesus christ you guys have such a huge victim complex its unbelievable

racist playbook 101
1. pretend actual racism doesn't exist
2. treat response to racism as racism

Sure theres some...

why didnt i think of that moisturizer thing

u genius brah

You gotta stop comparing yourself to others bruh. Sounds funny on a bodybuilding site. Nothing wrong with some competitive motivation, but there will always be someone better than you in some way so...

you'll find plenty in here from the many Dr. Swole PhD's from the University of Broscience