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truth it is.
hi everyone lol


does CL still do the label thing? i have like 80+ of these mothers

For full link -- http://www.exrx.net/Questions/PullupAnalysis.html

Sounds like it could be a mobility issue. Do you do any stretching, and foam rolling? Have you tried squating with your heels elevated to see if that helps at all?

As for the bounce, that's to...

The difference being different function of the lat. Assuming wide grip pronated pull down -- shoulder adduction, compared to a v-grip row/pulldown which is shoulder extension. Different grip from...

Everytime I pop back in I get to see one of these type of threads. I love it!!

Understanding and then applying proper programming like vo2 maxima said, tbh.

ive been gone too long

too me far too long to get the joke.

anything works, as long as you stay in a caloric deficit. you can even go fasted, as it's not utterly essential to eat breakfast.

LMAO not *******

thats rich.

one day when im a spendy man i will try this xf to see what you phuks are always talking about. ill punch myself a one way ticket to flavor town

crystal light > mio for me.
something about that mio always leaves a weird taste in my mouth.

prop blend still, sigh...

hows the stim blend tho, as i find myself using/wanting more stim bombs lately than other 25g pre's, and just take my creatine later/earlier.
i hear its rather hard...

only time ive ever used boiled chicken is when my 5lb chihuahua was sick and needed chicken and cottage cheese diet to prevent from yakin' and shartin'

copious amounts of glutamine and probably a lot of creatine!

ergonine sweet tea is delicious IMO

didnt know they made an alphamine in sweet tea

personally, no need for a nighttime protein, you don't go catabolic overnight.

your split, imo, unless doing strictly upper/lower, seems like you would benefit more from having a total push day,...

whats max reps?

is it newer? made my usp labs?

for me it was cutlers smores, mixed up, put in the freezer for 5-10 min, then eaten.

chit was amazing

this for me
e/c was king for suppressing the black hole that is my stomach.

ok tl;dr this for me please, i havent been around reading for a while. anyone


saw this at my gym recently, love me some lemon drop, is it similar to the bang in a can?

flavor wise, that is

skoal mint pouches were my kryptonite playing ball in HS and college lol.

Camel snus was nice too. Like candy~