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Not a bad plan.........

For someone with several years of consistent training experience, who requires high intermediate to advanced stimulus to disrupt homeostasis.

Of course someone at that...

Any of a thousand full body three times a week programs.

You'd make three times faster gains too.

With a squat of 365 your deadlift should be much higher than 315 just based on leg strength alone. There is a form problem at play here or a huge hand weakness not sure which. Either way it isn't...

I'd say front squats plus deadlifts would improve your muscular development over back squats alone. A low bar back squat isn't as good as a front squat for quad development.

As a beginner on a bulk. A solid full body workout done as directed will maximize your gains. This means usually three workouts a week. Something like Ice Cream Fitness, Fierce Five, or even...

If your form is suffering the weight is to heavy for you, or you don't know proper form in the first place. This being the case I'd Keep your current scheme, lighten up a bit and practice proper...

As another guy with a heavy physical work schedule, Ive finally learned that the most important thing is to just get my workout done.

What I mean is, I schedule my workouts for specific days,...

Ive never added the strips but I've done them in the rack for years. At this point my rack has "character" but I might add them now just because I worry about grinding through it a little ragged.

But I like to watch the ladies on the "Good Girl/Bad Girl" machine :)

Clickable link:

https://drive.google.com/file/d/1evwO23iBtlZ-bF2qT0m2x9preeOwwj0D/view

Exactly my opinion too.

Id want to add more plates in the smaller weights, I like to set up several "stations" and just move around as I work out without having to set up specialty bars and such...

I'd agree with this.

Additionally I will say that if you have been doing 5x5 squats for any time with normal beginner progression you should be taking longer than two minutes between sets. Oh...

At the current time you are lucky to be gaining anything. Shortly, if you are really eating at maintenance, your workout will stall, you will not be able to add weight to the bar and you will not...

Given how much I know about you, and your experience and goals,. I'd say that program is complete crap.

Seriously we know your name and that's it how can you expect an intelligent response.

Yes a lot of guys have had good success with it.

Make sure you give it time to work. Take some before pictures, then some progress ones in about eight weeks. That way you will see the...

It would help to know what program and what cardio.

Some programs are already cardio, and running marathons between workouts destroys your recovery.

Actually you guys over on that side of the pond get some new York stuff we never see.

On Olympic equipment:. As soon as I switched to an Olympic bar my maxes jumped up. The greater diameter of...

Wow progressive resistance eye exercise.

To get more personal a rower is a comfortable full body crdio machine that uses different muscles than bikes, steppers treadmills and ellipticals all of which use basically the same groups. If I'm...

To answer these questions I would have to know why you are lifting. If you are a competitive weight lifter then: yes to both. If you are lifting for general fitness: no to both.

Personally I...