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Here is what I do. Perhaps it might help.

During the week, I have the same breakfast and lunch. On the weekends, I have a couple of goto alternates.

For dinners during the week, I rotate...

You're killing it, man... Great work... Keep on it!

Brilliant response, brother!

Thank you for the useful reference links!

Much appreciated!!!

Good advice, Tom - thanks!

I suppose I could have worded that better.

I'm not looking for forum-wide agreement but instead wanted to get people's opinions and experience on the subject.
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Ha-ha... Language police aside, I trust that it is obvious that I am speaking in the most general of terms - not a one size fits all.

Yes, everyone is different. I get that.

However, there...

Thanks for the great response, 2020.

I am in full agreement!

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In fact, I just started a new thread discussing not only rest but the speed at which one performs reps and total volume...

I have a great deal of respect for the opinions rendered here in the forum.

I'm looking to establish a forum-wide consensus opinion on this topic.

I am not sure if the forum explored this...

Here is a little something on TDEE I saved from previous forum discussions. I hope it helps:

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GETTING YOUR NUMBERS RIGHT:

Finding your most accurate...

Apart from extenuating circumstances that may require the expertise of a medical professional, I suspect you need to go over your TDEE and caloric intake with a fine-toothed comb.

Good advice, 2020... What are your thoughts on rest between sets for maximum hypertrophy?

Sure thing, Adrenaline... Best of luck on the cut!

PS
You might try getting hold of an "ongoing program" and then load it (save it) to your calendar. The calendar program-tracking function seems to be intact and functional for the most part.

I feel your pain, bro... Yeah, I think that's what they want you to do, however, from what gather, you'll be sorely disappointed with BodyFit as a replacement.

In my view, they are letting a...

Your plan of attack sounds reasonable to me. According to it, you have answered your own question.

Since you are not at 10-12% BF at present, your stated short-term objective is to achieve such...

Welcome back to the jungle!

The approach you should take is contingent upon your short and long-term goals. Without defining such, it's not possible to develop a meaningful plan of action.
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Great job, man... Thanks for sharing! It's good to see the inspiration your example of success can provide for others...

Your next challenge, should you decided to accept it, is to keep the...

You bet... It's all part and parcel of the fact that despite what calculators, food producers, and textbooks may proclaim, all data derived therefrom are subject to variance and as such, should...

Revisiting this question once again.

Think of it this way...

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Just as you cannot spot reduce fat via diet or exercise, nor can you put on "only muscle" in a surplus. There is simply no...

Sure thing, you are quite welcome.

Yes, the only way to get the best and most accurate estimate of TDEE is via strict adherence, monitoring, and recording of all related activity and...

If your true TDEE is indeed 2744, then in order to lose the 2 lbs. per week in question, your average daily caloric intake would need to be 1000 kcal less, or 1744 calories per day. The 1920...