Search:

Increase your portions of the foods you are already eating if not gaining to your liking.

Tips:

One of the bagels have PB/honey on it.
Have six eggs instead of 4 eggs.
Increase rice serving...

PBateman2 PR Shake. Google it. It will show up and help you.

^ for god sakes. Thank you.

^This. Patience. #1 understanding that most don't get.

I was promoting a lesson here.

And again...carry on OP.

Water...start with half your BW in ounces. Adjust from there.

Sodium much more difficult to pinpoint. Begin with around 3500mg.

Nice. Unfortunately Im not that good yet, so full body pics preferred.

Carry on OP:)

What is the importance of AKG? Teach me.

Don't just take something because one individual suggested it. Research. Learn. Use your brain then come to a conclusion.

lol

Create a diet based on wholesome nutritious that YOU enjoy eating.

Eat at maintenance and protein intake consistent (i.e. same).

Please just don't post a pic of your torso and chest. It's meaningless. Focus should be back and legs.

My first two years of training...I rarely trained arms. Back and legs...build a...

Complete evaluation requires full body pics inclusive of back and legs.

No legs...no care. No back pics...no care.

Mental gymnastics. Weigh raw and call it a day.

Want to gain more? Eat more. Increase calories to 3800.

So drop to the 150s in bodyweight at 5ft 10in? I thought this was a bodybuilding site.

Eat at maintenance and focus on your strength. By default you will likely change your muscle/fat ratio for...

Eat wholesome nutritious foods that you enjoy.

Stick to wholesome nutritious foods and you'll end up feeling a whole better. Use some common sense. Want a burger/fries then have it. No need to throw your diet completely out the window.

I usually get a couple BBQ pork sandwiches and some spring rolls. Sometimes get the BBQ chicken sandwich that they have as well and a noodle soup.

It's 2.50 a sandwich and pretty sizable. Cheap...

Post a pic.