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Gold standard :)

The bro Zyzz does this exercise :)

Jack3d micro is crap ! No lie I've had 5 scoops and didn't feel chit

I'm sick of drinking water :z I go for a piss every half an hour when I'm at home

Aslong as you eat like a beast , train insane and sleep like a baby you will make gains .

I'm unsure on calary i presume there would be some form of calories in calary ? but yeah bro it all depends how your everyday life pans out , when I fasted I was doing 5 - 11 , I'd have school during...

How are you slightly overweight ? I'm 15 and 180lbs

Protein is protein it's just nutrients , I'm 15 and have taken 5 scoops of jack3d micro , didn't feel jack chit

They need to give mateo a chance :(

Go the warriors !

Yes it does bro , your body's notices its not getting fed for a long period of time what do you think it's going to do ? It's going to use stored energy (fat)

If done a 2 month fast was real easy cutting body fat , I wouldn't reccomend jumping straight to 20 hours though I'd take it slow start at 16 - 8 few weeks later 18 -6 few weeks later 20 - 4

I agree , incline barbell gives me all kinds of pain in my delts , all kindssss

Hey bro I think the question was which fruit has the most carbs :) lol

Average size banana has like 20 grams of carbs or some chit , but they are also high in fructose so I wouldn't recommend having a bunch at 1 time

John key :D OT : Julia is sexist as fark

Just do weights ..

That's because it's primarily whey isolates , it mixes so easy you could use a chopstick

Try using gold standard that stuff mixes faster than aids in a poor community

Dammit need 50 posts to paste a link , go on youtube and type in : youtube beginner , every question u can think of will be answered :)