Search:

If you are constantly progressing then youll have to hit it eventually right?

I personally never thought I'd get 405 but i busted ass and it took a couple of years and now my goal is 495 before...

I agree with ironwill that you'll already be ahead of the curve by beginning an established routine.

However, once you get going you have to adapt to what works best for you.

I personally do...

What do you mean by mess you up? The devil won't take your soul for doing an exercise more than once a week. If you are slacking at an exercise you have to step up the intenisty to see gains in that...

It takes time. I decided at 250 I wanted to do pull ups.


I tried and failed. But I could do a couple of chin ups. So everytime I walked past the bar I would do as many chin ups as I could. Did...

I honestly couldn't imagine totally dropping bb bench.

And doing db flat bench hurts my shoulders more than bb. Maybe I'm just built funny

Agreed.

Can you do chin ups unassisted OP?

Around 80% humidity on most days

My nephew started working out with me when he was 12. He turned 15 in March. I let him start taking pre workouts when he was around 14. After football practice he was tired and I'd let him take a...

3 hours??????????!!!!!!!!?????!!!!!??????!!!!!!

Granted I'm no where near a body builder but I'm in and out in 45 mins max doing 6 exercises per day.

The best calculator I've ever found is at the gym....

What's the point in guesstimating?

It hurts during the lift. Not on lockout. Actually the lockout relieves the pain quite a bit

I've recently had severe pain in my elbows doing skull crushers with ez curl bar. Even with super light weight.

I tried something today to see if it helped and it did prove somewhat effective.
...

I had intense doms when I first started hitting legs also. What helped me is working through the soreness.

You don't need to skip a workout because you're sore. If you are taking a week or so off...

Push up bra?

Hmmm we have a small swiss bar but I've never thought about trying it for close grip....def giving that a try tomm

Incline flyes and turn dbs in at the top?

Sounds like getting crushed to me. I couldn't imagine doing a lift and my muscles fully contracting when I didn't need them to lol

That was said being funny. But I know the type you're talking about. Know it all's that give everyone advice.

When I'm at the gym I'm in a trance. Only thing I care about is getting bigger. I've...

Switch up to ez curl and do hammer curls to get your forearms caught up

And if someone is interrupting your workout politely tell them to f off. Unless they are huge then do what they say until they leave