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    Yeah, have an intolerance for Equal (aspertane)...

    Yeah, have an intolerance for Equal (aspertane) as well. But i never really thought about the sugars. That makes sense because it's a trigger for a lot of IBS type issues.

    Thanks!
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    Protein for Lactose Intolerance

    I'm hoping for some product recommendations for a protein for me. I'm lactose intolerant and in the past had been able to take iso-whey proteins, but recently they have started having a simliar side...
  • Stubborn Lower Ab Subcutaneous Fat - RAGH!

    So every time im able to get some mass on, i tend to collect this little extra pudge of it right on my abs...like most men. I can trim up on a cut and it mostly goes away, but of course i tend to...
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    Good Protein for Lactose Intolerance

    So i've been taking a whey isolate with my pre-workout, but it sort of defeats the quick-acting purpose. I've been looking for a good alternative that has quicker reaction. I'm lactose intolerant...
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    Sticky: You can't really tell a BF% from a picture. There...

    You can't really tell a BF% from a picture. There are a lot of stats that go into determining that. Just google it and you can find several sources that will tell you.
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    Its been difficult to find an active thread on...

    Its been difficult to find an active thread on this but id like to ask a little about this too.

    I've been working out for 10 years. I've managed to get about 25 pounds of gains on me in that time...
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    Thanks guys, i'll start by trying to alter my...

    Thanks guys, i'll start by trying to alter my intake that day and see if that helps out. I do eat before and right after, but maybe its just not the right things, so i'll try the more carb heavy...
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    Days After Workout Blahs

    Wondering if im alone in this or not.

    On leg days, there seems to be a pattern in that 2 days after my leg workout day, i just feel crappy. Sore, of course, but that's not what im talking about. I...
  • Thanks for the info.

    Thanks for the info.
  • yea im keeping my body straight.....and that's...

    yea im keeping my body straight.....and that's tough to do. wrists at least I think I am, but the motion just feels so weird.

    Outer would be the side that is away from your body. The longer side.
  • So no one has any opinions huh? Of course...

    So no one has any opinions huh?
    Of course people post so many new threads instead of searching first, these things roll off after a few hours.
  • One Arm Reverse Grip Tricep Extension - Motion

    I wanted to try to do something to focus on the outer tricep, so I found this exercise in my good ole trust Arnold Encyclopedia and though I'd give it a try. My issue is, I'm not sure that I am doing...
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    This isn't some stupid newbie pipe dream. I know...

    This isn't some stupid newbie pipe dream. I know I'm not going to get 16" arms going on here without some major weight gain. I'm freaking stoked I've been able to get what I have after some of the...
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    Bicep Frustration - Shape

    I've been able to finally get some weight going and get some stats going in the right direction.....big score for me given health history, family, time/etc. blah blah blah

    Anyway, I definitely...
  • Little pudge after finally gaining weight.

    OK, so lifetime ectomorph and I'm finally able to gain weight. I've been able to add about 25 pounds total so far. In that, I've also been able to get my bodyfat percentage up to what I think is a...
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    I did try the carrots thing on Friday. The...

    I did try the carrots thing on Friday. The Walmart near me only had wipes, and they don't like stubble for sure. But I didn't break out after using them, although my face did burn a bit afterwards. I...
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    Well definitely not going to be able to do the...

    Well definitely not going to be able to do the water only thing. I broke out like a teenager after Friday's workout. So i'll see how the carrot thing works.

    I think it may be less of a problem to...
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    I'll try use plain water first and see how it...

    I'll try use plain water first and see how it does. If I don't see a chance after a few weeks, i'll give the carrot stuff a try.

    Thanks
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    Dry Face = Sebum?

    OK, so weird question here. I've been going to the gym for years...like 7. My goal has never been to add weight, just stay in shape. I mean come on, after 7 years if I was trying to add weight and I...
  • I'd nominate Lyo22

    I'd nominate Lyo22
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