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  • Alan was supposed to speak at a conference here...

    Alan was supposed to speak at a conference here at my school in a couple weeks with Contreras and Schoenfeld but was obviously removed from the lineup following these events.

    I was really looking...
  • Replies
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    Views
    2,358

    April 17th, 2018 Warm Up: 20mins 1. Comp...

    April 17th, 2018

    Warm Up: 20mins

    1. Comp Bench
    225x8
    225x8 (TnG)
    205x8
    205x8
  • Replies
    26
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    2,358

    August 16th, 2018 Warm Up: 20mins 1....

    August 16th, 2018

    Warm Up: 20mins

    1. Deadlift
    135x6
    135x6
    225x6
    225x6
    275x6
  • Replies
    26
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    2,358

    August 14th, 2018 Warm Up: 20mins Upper 1 ...

    August 14th, 2018

    Warm Up: 20mins

    Upper 1

    1. CG Bench
    185x6
    205x6
    225x6
  • Replies
    26
    Views
    2,358

    August 13th, 2018 Lower 1 Warm up: 30mins ...

    August 13th, 2018

    Lower 1

    Warm up: 30mins

    1. HB Squat (beltless)
    WU:
    135x8x2
    185x8
  • Replies
    26
    Views
    2,358

    August 9th, 2018 Upper 2 Warm up: 30mins ...

    August 9th, 2018

    Upper 2

    Warm up: 30mins

    1. Incline Bench
    155x8
    175x8
    195x8
  • Replies
    26
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    2,358

    August 7, 2018 Lower 1 Most of today was...

    August 7, 2018

    Lower 1

    Most of today was prehab/rehab stuff (mobility, corrective core work) but I through in some single joint exercises to feel like I did something

    1a. Leg Extension...
  • Replies
    26
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    2,358

    August 7, 2018 Upper 1 Warm up: ~30mins ...

    August 7, 2018

    Upper 1

    Warm up: ~30mins

    Starting this week with upper because my back is ****

    1. Comp Bench TnG
    225x12@9
  • Replies
    26
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    2,358

    August 6, 2018 Lower 1 Warm up: ~30mins ...

    August 6, 2018

    Lower 1

    Warm up: ~30mins


    Well, today was rough. I got up to 405 on my deads and lost my tightness during my first rep, which caused me to really hyper extend and irritate my...
  • Replies
    26
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    2,358

    August 3, 2018 Upper 2 Warm up: ~15mins ...

    August 3, 2018

    Upper 2

    Warm up: ~15mins

    1. Comp Bench
    225x4
    245x3
    265x2
  • Replies
    26
    Views
    2,358

    August 2, 2018 Lower 2 Warm up: ~30mins ...

    August 2, 2018

    Lower 2

    Warm up: ~30mins

    1. Comp Squat
    (including warm ups)
    135x5
    185x5
  • Replies
    26
    Views
    2,358

    July 31, 2018 Upper 1 Warm up: ~20mins ...

    July 31, 2018

    Upper 1

    Warm up: ~20mins

    1. Comp Bench
    225x8@8
    205x8
    205x8
  • Replies
    26
    Views
    2,358

    July 30, 2018 Lower 1 Warm up: ~30mins ...

    July 30, 2018

    Lower 1

    Warm up: ~30mins

    1. Deadlift (conv)
    405x4
    455x4
    475x4 (belt)
  • Replies
    26
    Views
    2,358

    July 27th, 2018 Upper 2 Warm Up: ~15mins ...

    July 27th, 2018

    Upper 2

    Warm Up: ~15mins

    1. SSB Bench
    135x6
    185x6
    225x6
  • Replies
    26
    Views
    2,358

    July 26th, 2018 Lower 2 Warm Up: ~30mins ...

    July 26th, 2018

    Lower 2

    Warm Up: ~30mins

    1. Front Squat
    135x6
    185x6
    205x6
  • Replies
    26
    Views
    2,358

    July 24th, 2018 Upper 1 Warm Up: ~30mins ...

    July 24th, 2018

    Upper 1

    Warm Up: ~30mins

    1a. Comp Speed Bench + 1" band
    135x5
    155x5
    175x5
  • Replies
    26
    Views
    2,358

    July 23rd, 2018 Full Body Warm Up: ~30mins...

    July 23rd, 2018

    Full Body

    Warm Up: ~30mins

    1a. Pause Deadlift (pause 2-3" off floor, beltless)
    135x5
    225x5
    275x5
  • Replies
    26
    Views
    2,358

    July 20th, 2018 Upper 2 Warm Up: ~30mins ...

    July 20th, 2018

    Upper 2

    Warm Up: ~30mins

    1a. BB Floor Press
    Warm up and working sets
    135x8
    185x5
  • Replies
    26
    Views
    2,358

    July 19th, 2018 Lower 2 Warm Up: ~30mins ...

    July 19th, 2018

    Lower 2

    Warm Up: ~30mins

    1a. High Bar Squat
    Warm up and working sets
    135x6
    185x5
  • Replies
    26
    Views
    2,358

    July 17th, 2018 Upper 1 Warm Up: ~30mins ...

    July 17th, 2018

    Upper 1

    Warm Up: ~30mins

    1. Comp Bench (paused)
    225x5
    235x5
    245x5
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