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Type: Posts; User: hardyboysare

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    23
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    929

    For somatotyping this article basically explains...

    For somatotyping this article basically explains everything to why its a myth:-

    https://muscleevo.net/body-type/#:~:text=The%20theory%20is%20that%20knowing,you%20should%20eat%20and%20train
    ...
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    6
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    344

    Yes it does but remember online calculations of...

    Yes it does but remember online calculations of TDEE are just estimates it can't calculate everyone's individual TDEE. That is when tracking your weight changes over a prolonged period of time shows...
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    6
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    344

    Yeah you are around 19-20% IMO. The choice is...

    Yeah you are around 19-20% IMO.

    The choice is completely yours here, if you want more muscle and you have been weight lifting for a prolonged period of time then bulking would be the route as you...
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    465
    Views
    108,184

    + 2640 = 1,752,580

    + 2640 = 1,752,580
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    9
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    907

    Full body for me. Hardest lower exercise...

    Full body for me.

    Hardest lower exercise everytime first (usually a squat, lunge or deadlift variation).

    Why? So I am not tempted to make a bull***t reason for skipping them.

    The rest...
  • I generally find eating varies different food I...

    I generally find eating varies different food I enjoy is the best idea.

    Having some targets for protein, fats and fibre whilst a range of fruit/veg generally seems to be fine. What they are...
  • Replies
    465
    Views
    108,184

    + 2640 = 1,734,506

    + 2640 = 1,734,506
  • Replies
    465
    Views
    108,184

    + 2750 = 1,720,339 Hallelujah the gyms are now...

    + 2750 = 1,720,339

    Hallelujah the gyms are now open in the England!!
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    6
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    948

    The same as everyone else has stated. ...

    The same as everyone else has stated.

    Personally I have to eat a reasonable size meal (mix of macros) before working out or I just think of food throughout my workout.

    Its down to personal...
  • Replies
    465
    Views
    108,184

    + 2060 = 1,692,273

    + 2060 = 1,692,273
  • Replies
    2
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    639

    Should you do cardio? = yes if you enjoy it and...

    Should you do cardio? = yes if you enjoy it and want to improve your cardiovascular ability. It also has some health benefits.

    How often? = As often as you like unless you plan to take it to the...
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    4
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    811

    Poll: I will just leave these studies here:- ...

    I will just leave these studies here:-

    https://www.sciencedirect.com/science/article/abs/pii/S144024400600051X

    https://bjsm.bmj.com/content/49/14/935.short?g=w_bjsm_ahead_tab

    However on the...
  • Steak Fillet Mignon PB Dough Balls

    Steak
    Fillet Mignon
    PB Dough Balls
  • Potatoes are my best friend when on a cut. Other...

    Potatoes are my best friend when on a cut. Other then what has already been suggested broths are pretty good and if money is no problem then throw Shirataki noodles in, they are basically calorie...
  • This. When skinny people understand that abs...

    This.

    When skinny people understand that abs aren't that important and instead realise that progression in the gym whilst slowly gaining weight is required that is when you will succeed.

    IMO...
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    14
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    1,096

    Mexican Roasted Potatoes Baked Apple Pecans &...

    Mexican Roasted Potatoes
    Baked Apple Pecans & Honey
    Banana Wheat Flax Pancakes
    Gingerbread
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    13
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    1,113

    Pancakes Homeade Orange Ice Cream Corn Chex...

    Pancakes
    Homeade Orange Ice Cream
    Corn Chex
    Cheerios
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    22
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    1,232

    Turkey Melt Steak Italian Sub Home Fries

    Turkey Melt
    Steak
    Italian Sub
    Home Fries
  • https://cdn.shopify.com/s/files/1/0113/4942/articl...

    https://cdn.shopify.com/s/files/1/0113/4942/articles/Liam_1024x.jpg?v=1457462783
  • Replies
    465
    Views
    108,184

    + 2060 = 1,680,924

    + 2060 = 1,680,924
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