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    Start with 2600, adjust 1-2 weeks later if...

    Start with 2600, adjust 1-2 weeks later if necessary.

    Your gains won't suddenly stop if you keep getting stronger in the gym.
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    The scale you bought is very inaccurate for...

    The scale you bought is very inaccurate for measuring body fat.

    Adjust your calories until you're gaining 1-2 pounds per month.

    Follow a well structured training program with planned...
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    You're bulking way too fast. You should gain only...

    You're bulking way too fast. You should gain only 2 pounds per month.

    Also make sure you get on a good training program like Fierce 5 Novice.
  • Probably a fake thread. Check out the thread...

    Probably a fake thread. Check out the thread about vitamin D by the guy who also uses the name Jayce.
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    I'd say around 16%. The goal is about 11-12%...

    I'd say around 16%.

    The goal is about 11-12% IMO.

    When you bulk from there at 2 pounds per month you'll probably gain half fat, half muscle. I expect you'll get better results bulking slower;...
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    Confirmed, cutting makes sense. Would be nice...

    Confirmed, cutting makes sense.

    Would be nice to see your progress in this thread.
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    If that's what you got from reading my post you...

    If that's what you got from reading my post you may want to read it again. It's completely not what I said.

    I haven't recommended him cutting below 12%.
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    I suspect he probably does. He says his lifts are...

    I suspect he probably does. He says his lifts are still going up while he's in deficit.

    Stats like 6" 170lb do not tell the whole story. He could easily be at or even above 15% at those stats.
    ...
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    Agreed with Adam, forget about your long term...

    Agreed with Adam, forget about your long term plan.

    Right now your goal should be losing weight slowly while maintaining your strength. 1 pound per week would be fine.

    When you're lean you'll...
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    And what workout routine are you following?

    And what workout routine are you following?
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    False. It's generally not easy but it is possible.

    False. It's generally not easy but it is possible.
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    What's your workout routine?

    What's your workout routine?
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    I can think of many but as I said it won't make...

    I can think of many but as I said it won't make any difference for your results.

    And if you're going to blend with some protein and fat it will completely change the GI anyway.

    Searching for...
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    I'd estimate your body fat to be over 20%. Good...

    I'd estimate your body fat to be over 20%. Good time to cut in my opinion. Try to maintain strength or if possible even gain some.
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    Forget about GI. It won't make a difference.

    Forget about GI. It won't make a difference.
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    No one knows in advance what you'll gain. If...

    No one knows in advance what you'll gain.

    If you're doing everything right and you got good genes you might not gain any fat. The opposite is also possible: gaining hardly any muscle and mostly...
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    Not sure if your body space works from your...

    Not sure if your body space works from your phone. Imgur is another option.
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    I suspect you're underestimating your body fat...

    I suspect you're underestimating your body fat percentage.

    Do you have a current picture?
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    Plenty of studies have shown that it's possible...

    Plenty of studies have shown that it's possible to gain muscle without any fat. The key is that you have to gain weight slowly while training and eating right. The exact number depends on several...
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    Are you sure you should be bulking? At 196...

    Are you sure you should be bulking?

    At 196 pounds chances are you're already above 16-17% body fat.
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