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I weigh 111lbs body fat is 22 percent. And my height is 5 foot. I would like to loose 6 more lbs and body fat. Can I use my main source of carbs from fruit? my macros are about 100 to 120 in carbs to...

Looking what to eat for a keto lifestyle change.

Im 5 foot 116 lbs 25 percent body fat
Eating about 1200 cal per day

I really need help with this thank u !!! And I'm a little confused about...

I did the cac. And it said I should be eating 1450 but then it says to subtract 500. So now im confused about my calorie intake

Wondering if these marcos sound right for keto diet. My goal is loose 10 lbs.

Im 116 lbs
5 feet
26 percent body fat

Calories 1200
Carbs 30 g
Protein 75 g
Fat 87 g

My tdee is 1830 so i subtracted 500 bc im trying to loose weight and firm my legs and make them smaller. So then I got the number 1330. Which doesnt make sence because my number to maintain is 1280.

Oay im so confused. I use my fitness pal and im 116 lbs 21 years old and 5 foot. I eat 1200 calories a day. 40 percent protein 30 30 fat and carbs. Soo im trying to loose weight. And firm my legs up...

Well I'm 4"11

I agree but for myself I like more of a thin look. Thanks for the advice...

So had two babies in the last 2 years and so i had alot of up down weight. I dont have big legs just normal i would say. I'm 116 lbs 21 years old and 5 foot. I want my legs to have that skinny tone...

Yes and about 1-3 lbs

I eat 1200 now

Its a special scale they know what there doing haha

You said for 3 months it is. So ok i was just asking how many calories that go with the maco s u told me

What about calories and thank you

I check every 4 weeks at the gym. And ok i understamd what would be macros to do so

I just really want someone to answer this question please. I want what my marcos would look like trying to loose 10lbs in a month. Im 5 foot 26 percent body fat weigh 116 age 22. Thank you please...

Why more fat tho.....

I intermediate fast from 6pm to 9am every other day or two days.

Within my eating period; 9am to 6pm , I eat 800 calories. 80 grams protein and then spilt between carbs and fat. I am not hungry...