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My weekend was great. Got up on Saturday morning to go for a long run. Ended up stopping every few blocks at yard sales and then stopped at a taco truck 3 miles away and got a burrito sundae (without...

Oh no! I hope your surgery goes well and you recover fast. In the meantime, you could have some killer arms and shoulders!

It's the best exercise ever, especially when you have to haul the deer out 3 miles up and down hills without a pack! My husband and I had to do that twice from that same spot within a week.

I just put in for some controlled hunts for pronghorn, elk and deer. I've only ever shot deer though. I'm hoping to draw my elk tag for a good area this year.
This is the deer I got last year. Not...

Glad you got your knee brace working. I've been hitting the diet hard during the week, but running around on weekends has forced me to eat out and unfortunately I haven't made good choices there....

Hello all, I'm back and have been trying to catch-up with work, dieting and working out the last week and a half. The cruise was amazing, and yes there were buffets! I didn't do too bad, but still...

Hey! How did your challenge go? Your pics look good! I got back from my honeymoon and am hitting the cardio hard now. Hope your knee is feeling better and not limiting you too much.

I got married on Saturday! And yes, I ate cake :) It was so good. It's been a hectic last couple of weeks. I'm in the office today and tomorrow and then leaving for 10 days on a Carribean cruise...

Thurs, 5/1: Shoulders and cardio

1 mile slow walk with my dog. It was 75 degrees out!

Smith machine overhead shoulder press
10 x 20lbs added (not sure what overall weight would be for the...

Ah! Sorry I haven't been posting lately. I've been so overwhelmed with wedding stuff, it'd been crazy. I'm also the only one at work this week while everyone else is having fun at a training in...

You're doing awesome. Recent pictures?!

Still getting over this sinus cold that I have, but I've been trying to at least get out and walk/jog with my dog here and there. Been so busy lately that it's been hard to.

4/18: jogged 1 mile...

So I've decided to do a lot more cardio in the next 30 days leading up to my wedding. I've been getting over my cold this week and taking it easy, but I'll be running a lot today and this weekend.
...

Thanks for the encouraging words everyone. I was feeling well enough last night to go to the gym. I did not take my Juggernaut HP because of my stomach issues, but I could have used it for sure. I...

Well, as my last week winds down (I think this Sunday is the last day of my 90 day challenge), my health has taken a turn for the worst. Can't seem to catch a break and just be healthy for a while....

Thur 4/3: Cardio

Went for a slow jog with a friend. She has her pt test for the army this weekend and we didn't want to overdue it. Planned to only jog 1 mile but got caught up talking and kept...

Welcome. Glad to have you on board and someone else going around the forums. I love all the support here. I've never had any issues with any of the supplements I take, but everyone's body is...

Wed 4/2: Shoulders

Smith machine shoulder press
12 x 65lbs
10 x 75lbs
10 x 80lbs
10 x 85lbs
8 x 95lbs

Smith machine upright row

I usually just remember everything I've done and how much weight I added. For sprints, my GPS watch keeps the lap times. I love it.



Having a lifting buddy really helps. I remember when I first...

Did another day of sprints today. It was raining out so we did them on a treadmill, but still got a great workout in.

Tues 4/1: 2:00 of sit-ups, Quarter mile sprints on Treadmill
75 sit-ups in...