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    Thursday 12.2.2021 feeling a bit better, back...

    Thursday 12.2.2021

    feeling a bit better, back still feels iffy but I wanted to give it a go in the weight room. Things went smooth

    Squats
    145 x 5 (x3 sets)

    Deadlifts
    175 x 5 (x3 sets)
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    https://i.imgur.com/SJ8CqL2.jpeg summit of...

    https://i.imgur.com/SJ8CqL2.jpeg


    summit of peak #2, Mt Lincoln
    had a brief break from the wind here to snap some pics
    https://i.imgur.com/qUudJlL.jpeg


    looking ahead to the final peak, the...
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    Franconia Ridge climb Sunday 11/28/2021 Epic...

    Franconia Ridge climb Sunday 11/28/2021

    Epic one today! Not officially winter yet, but winter conditions are certainly here!

    9 miles, approx 4k elevation gain. 3 peaks, nearly 2 miles on an...
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    Post Thanksgiving Update Gonna be a light...

    Post Thanksgiving Update

    Gonna be a light week....
    I went hard in the mountains on Sunday- 9 tough miles, over 4k of total elevation gain, fresh snow, brutal winds on a 2 mile open ridge above...
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    Tuesday 11.23.2021: Legs / Pull with thursday...

    Tuesday 11.23.2021: Legs / Pull

    with thursday being the holiday and possible hiking the weekend, I tossed both big lifts from my legs & pull into one sesh. If I squeak in a day for accessory...
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    Monday 11.22.2021: Push DIdn't have a lot of...

    Monday 11.22.2021: Push

    DIdn't have a lot of calorie intake the weekend, so I'm pleased with the #s I put up today.

    Mirror is looking good, midsection slightly leaner and starting to see...
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    crushing those weighted carries! No wonder the...

    crushing those weighted carries! No wonder the forearms are growing.
    Excellent work on the military press. closing in on that 150 for reps!

    I've always wanted a trap bar but never dropped the...
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    Friday 11.19.2021: Pull Work has been...

    Friday 11.19.2021: Pull

    Work has been retarded busy so I took the last two mornings off. Smashed a good one to cap the week at 4:30 this morning.

    CG OH Lat pull
    90 x 10 (x3 sets)
    *solid...
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    Tuesday 11.16.2021: Legs Nice little leg sesh...

    Tuesday 11.16.2021: Legs

    Nice little leg sesh to kick off the day. Sleep has been on point so no issues getting up at 4:30 to knock this one out.

    Squats
    (Split Squat: BW X 10 ea leg warmup...
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    crushing #s! Phenomenal work on the Deads! ...

    crushing #s!

    Phenomenal work on the Deads! slamming 300+ for singles right up to a new PR! excellent repouts on the way back down too

    Loving that 2 plate bench work. Hoping to be back...
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    Monday 11.15.2021: Push back on home soil! ...

    Monday 11.15.2021: Push

    back on home soil! I did sneak in one hotel gym workout last week but that was it until today. Everything felt decent today, it was a good showing after a few day...
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    Bitchin work! that military press / OH carry...

    Bitchin work! that military press / OH carry combo is a delt destoryer! mirin that 2 plate trip on the bench too

    great puling after the squats. big rep PR then more volume up to that big 3...
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    Sunday 11.8.2021: Push bangin' push session...

    Sunday 11.8.2021: Push

    bangin' push session today. Everything felt great.

    Finally cleaned up the adjustable bench so I was able to throw in some incline work. Always nice to change up the...
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    Awwww yea, been getting after it! Overhead...

    Awwww yea, been getting after it!

    Overhead carries make acomeback, and super setted with OHP? I'm surprised your arms didn't give out sooner than they did, that's straight delt punishment. ...
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    Thursday 11.4.2021: Pull might be pu$$y...

    Thursday 11.4.2021: Pull

    might be pu$$y weight, but I ripped deads from the floor again with no discomfort! Hells yea

    OH CG Lat Pull Down
    90 x 12
    90 x 12
    90 x 12

    Deadlifts
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    Badass! I'm looking forward to another round...

    Badass!


    I'm looking forward to another round of deads tomorrow. see how my hernia likes a massive 145 pounds :D
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    Another PR! nice pull, that was smoooooth ...

    Another PR! nice pull, that was smoooooth

    great work alternating back and forth with squats. Good to see some farmers walks! Gonna try the OH carries again sometime?
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    Tuesday 11.2.2021: Legs another solid leg...

    Tuesday 11.2.2021: Legs

    another solid leg day. Another round of old fashioned back squats and no hernia discomfort. Win

    Split Squat Warmup
    x10 (ea leg)

    Back Squat
    95 x 5
    125 x 5 (x3...
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    crushed it this weekend! excellent mental...

    crushed it this weekend!

    excellent mental fortitude to fail the 315 DL then come back and end up smashing a 320 PR. Sickening!


    badass volume Sunday knocking out squats then that 5x5...
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    Monday 11.1.2021: Push Solid push day to...

    Monday 11.1.2021: Push

    Solid push day to start the week! just a bit stronger than last week, gotta love it!

    Bench
    200 x 5 (x3 sets)
    *got all my reps woooo

    DB OHP
    22.5s x 20
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