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    So can you do squats at all?

    So can you do squats at all?
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    [QUOTE=Instanbul;621559903]Why do people say...

    [QUOTE=Instanbul;621559903]Why do people say don't eat after 8pm? Will you gain lot of fat or something? Or is it only for people who are trying to lose weight.[/QUOTI

    It really depends on the...
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    I train people online and on this board P.M. if...

    I train people online and on this board P.M. if you want to talk.
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    Great post!

    Great post!
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    I only use shakes in two suitations after my...

    I only use shakes in two suitations after my workout for pwo and before bed. One after workout is whey protein and the other is casein before bed. That works fine IMO. However food is the best thing...
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    Proably going to get fatter unless your...

    Proably going to get fatter unless your metabolism is really really fast.
  • Progess is only linear if dieting and training is...

    Progess is only linear if dieting and training is on. It also depends on what stage of the game you are at. Most people can keep getting stronger until upper Intermediate. When lifters get advance...
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    Pull ups, Chinups, Deadlifts, Squats, and Barbell...

    Pull ups, Chinups, Deadlifts, Squats, and Barbell Rows. Thats what give you bigger arms accessory work just alone only works about 5% of your body. There okay to do however the compound big lifts are...
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    Genetics and it also depends on how you are...

    Genetics and it also depends on how you are lifting.
  • Then I suppose I shall have to quote the great...

    Then I suppose I shall have to quote the great Iron Addict. Yes your right about proggessive overload. However my point is just this you have to change things to get getting gains that simple. Motor...
  • Because it works for you! Like I said if is gains...

    Because it works for you! Like I said if is gains are stopping then it's either dieting or his routine. Either way I really have no time for fighting on the internet life is way to short.
  • Thread: Biceps

    by Actual Size
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    You want big biceps Squat, deadlifts, pullups,...

    You want big biceps Squat, deadlifts, pullups, and chinups.
  • 100% percent right. It's called motor learning...

    100% percent right. It's called motor learning recall. Your body will adapt to things after 4-12 weeks The people who does not adapt to are usually the people with the best genetics. Good post man.
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    Great advice. Food is the most anabolic thing you...

    Great advice. Food is the most anabolic thing you can spend your money on.
  • O really if that routine is so good then why is...

    O really if that routine is so good then why is he posting on bodybuilding.com that his gains have stopped. No dis-respect to you however if he is stuck then there is a reason. Usually your right it...
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    That is not really to surpising either though....

    That is not really to surpising either though. They will keep going up however eventually they will stop unless you know how to train and change things up and understand that your body has motor...
  • You stuck because your horribly overtrained and...

    You stuck because your horribly overtrained and your newbie gains have dryed up. You need a new routine and one that is going to get your stronger. All those lifts zapp into your recovery storage...
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    At your stage of the game all you need to focus...

    At your stage of the game all you need to focus on is getting stronger. It does not take to much to get muscle to stimulate. Overtraining= gains zapped. All you need to focus on is the big lifts and...
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    way too much volume unless your not overtraining.

    way too much volume unless your not overtraining.
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    Just click on my user name and it will show the...

    Just click on my user name and it will show the private message. You can try that.
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