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Type: Posts; User: irngirl

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    I can tell ya from experience ( I've completed 3...

    I can tell ya from experience ( I've completed 3 Ironman and 3 marathons) that you dont want to restrict calories if you are endurance training. Anything over 10 miles is considered endurance. I...
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    Hi Dez, I'm feelin ya on the front with having...

    Hi Dez,

    I'm feelin ya on the front with having kids and making this a lifestyle. This HAS TO be a lifestyle change if its going to work. You have to "Fuel the desire until the desire fuels you."...
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    Im doing my first INBF show in June....

    Im doing my first INBF show in June. SUPER-PUMPED!

    @Solid FYI its in New Haven, CT. Not too too far from Jersey.

    High fives~Jen
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    Mrs Dash is my new BFF. I also love A-1 on...

    Mrs Dash is my new BFF. I also love A-1 on chicken. Weird I know but I dont eat pigs or cows.
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    Sticky: @Julia My BF was caliper and taken by my show's...

    @Julia My BF was caliper and taken by my show's promoter. I was a gymnast and figure skater and do have a good shape/symmetry for BB. At least thats what I've been told. I think my last pic post was...
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    Sticky: YAAY the last link worked! I am officially on...

    YAAY the last link worked! I am officially on "THE LAYNE TRAIN"!!

    Thanks so much for your invaluable insight and advice. For someone like me...on her own but still wanting to do as well as...
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    Sticky: One of the links came up "Page not found" for me.

    One of the links came up "Page not found" for me.
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    Sticky: Layne, Amazing !!! I am still so unsure about...

    Layne,

    Amazing !!! I am still so unsure about so many things regarding my show prep. I'm doing a figure comp on June 11th.

    I'm 5'1.5 125lbs and 17%(caliper) I was told by one trainer that I...
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    Thanks girls!!

    Thanks girls!!
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    I'm in the same boat and wonderin the pros and...

    I'm in the same boat and wonderin the pros and cons of water load/deplete?
  • Hi guys, I was wondering if you could help me...

    Hi guys, I was wondering if you could help me figure out my numbers/macros. I'm 5'1 and 125.5lbs/18% according to my Tanita scale. I'm doing a comp in June and want to get those numbers down...
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    WOW! This thread is brutal!! There's giving your...

    WOW! This thread is brutal!! There's giving your opinion and then there's just plain mean.

    If you don't want to see/pay to see "amateurs" compete... then stay home! I'm sure they don't want your...
  • This is a Good Read... just Clarifying a few...

    This is a Good Read... just Clarifying a few things:

    RULE #1 = WEAR NOTHING NEW ON RACE DAY! This will minimize undesirable chaffing.

    Ditch those safety pins and purchase a race belt. You can...
  • Good Read but Clarifying a few things: RULE #1...

    Good Read but Clarifying a few things:

    RULE #1 = WEAR NOTHING NEW ON RACE DAY! This will minimize undesirable chaffing.

    Ditch those safety pins and get a race belt. Your expensive technical...
  • Ive done 3 marathons, 3 Ironman Tri's and too...

    Ive done 3 marathons, 3 Ironman Tri's and too many to count smaller distance races. I'd NOT suggest cutting and training for a marathon. You may be ok to keep it up while training for a 1/2 Mary...
  • I understand your frustration. I want results...

    I understand your frustration. I want results yesterday and have felt that I'm not making the progress that I want. However, my jeans are fitting looser and I can see more definition in my...
  • I think Chicken Tuna has achievied a great...

    I think Chicken Tuna has achievied a great physique. She obviously works at it. Question is , where would she be without her implants? Not hatin...just observin ;)
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    Injuries SUCK!

    Injuries SUCK!
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    yes!

    yes!
  • It stated FULL BODY head to toe.

    It stated FULL BODY head to toe.
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