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  • Replies
    287
    Views
    29,476

    Meet Prep W5D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W5D3 - Accessory Deadlift

    Pause Sumo Deadlift
    515x3 @ 7.5
    460 6x2

    Seated Rear DB Raise
    27 5x6

    Concentration Curl
  • Replies
    287
    Views
    29,476

    Meet Prep W5D2 - Intensity Squat Comp Squat...

    Meet Prep W5D2 - Intensity Squat

    Comp Squat
    510x3 @ 7 PR
    460 3x3

    SSB Squat
    351 3x6

    RKC Plank
  • Replies
    287
    Views
    29,476

    Meet Prep W5D1 - Volume Bench Paused Close...

    Meet Prep W5D1 - Volume Bench

    Paused Close Grip Bench
    185 5x6
    185x10

    Circuit:
    DB Flies 37 2x6
    Barbell Face Pull 65 2x8
    Rolling Tricep Extension 37 2x8
  • Replies
    287
    Views
    29,476

    Meet Prep W4D6 - Intensity Deadlift Sumo...

    Meet Prep W4D6 - Intensity Deadlift

    Sumo Deadlift
    545x4 @ 7.5
    480 5x4

    One Arm DB Row
    87 4x8

    Copenhagen Plank
  • Replies
    287
    Views
    29,476

    Meet Prep W4D5 - Volume Squat Comp Squat 390...

    Meet Prep W4D5 - Volume Squat

    Comp Squat
    390 4x7

    Beltless SSB Squat
    316 6x2 (45 second rest)

    SSB Bulgarian Split Squat
    151 3x6
  • Replies
    287
    Views
    29,476

    Meet Prep W4D5 - Intensity Bench Comp Bench...

    Meet Prep W4D5 - Intensity Bench

    Comp Bench
    225x3 @ 8
    195 6x3

    Snatch Grip Barbell Row
    175 4x8

    Seated EZ Bar Tricep Extension
  • Replies
    287
    Views
    29,476

    Meet Prep W4D4 - Accessory Deadlift Pause Sumo...

    Meet Prep W4D4 - Accessory Deadlift

    Pause Sumo Deadlift
    545x1 @ 8
    465 5x3

    Seated Rear DB Raise
    22 4x8

    Seated Bicep Curl
  • Replies
    287
    Views
    29,476

    Meet Prep W4D3 - Intensity Squat Comp Squat...

    Meet Prep W4D3 - Intensity Squat

    Comp Squat
    485x4 @ 7.5
    430 3x4

    SSB Squat
    331 3x7

    SSB Front Squat
  • Replies
    287
    Views
    29,476

    Meet Prep W4D1 - Volume Bench Paused Close...

    Meet Prep W4D1 - Volume Bench

    Paused Close Grip Bench
    170 4x7
    170x11
    170x10

    Accessory circuit: skipped

    Only had 30 minutes so I consolidated my last 3 sets into 2 and skipped accessory...
  • Replies
    287
    Views
    29,476

    Meet Prep W3D6 - Intensity Deadlift Sumo...

    Meet Prep W3D6 - Intensity Deadlift

    Sumo Deadlift x 5 @ 7, 10% drop 4x5
    Skipped

    One Arm DB Row
    77 4x10

    Copenhagen Plank
    2 sets of 25 seconds
  • Replies
    287
    Views
    29,476

    Thanks for stopping by man! I’m 18 weeks out...

    Thanks for stopping by man!

    I’m 18 weeks out now sitting around 192-194 in the morning. Looking to compete at 181. My coach wants me to stay around this weight since I can basically eat what I...
  • Replies
    287
    Views
    29,476

    Meet Prep W3D5 - Volume Squat Comp Squat 375...

    Meet Prep W3D5 - Volume Squat

    Comp Squat
    375 4x8

    Beltless SSB Squat
    296 8x2 (45 second rest)

    SSB Bulgarian Split Squat
    131 3x8
  • Replies
    287
    Views
    29,476

    Meet Prep W3D4 - Intensity Bench Pause Close...

    Meet Prep W3D4 - Intensity Bench

    Pause Close Grip Bench Press
    210x4
    185 5x4

    Snatch Grip Barbell Row
    170 4x10

    Seated EZ Bar Tricep Extension
  • Replies
    287
    Views
    29,476

    Meet Prep W3D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W3D3 - Accessory Deadlift

    Pause Sumo Deadlift
    515x2 @ 6
    465 6x4

    Seated Rear DB Raise
    20 4x10

    Seated Bicep Curl
  • Replies
    287
    Views
    29,476

    Meet Prep W3D3 - Intensity Squat Comp Squat...

    Meet Prep W3D3 - Intensity Squat

    Comp Squat
    465x5 @ 7.5
    410 3x5

    SSB Squat
    311 3x8

    Narrow Stance Heel Elevated Highbar Squat
  • Replies
    287
    Views
    29,476

    Meet Prep W3D1 - Volume Bench Paused Close...

    Meet Prep W3D1 - Volume Bench

    Paused Close Grip Bench
    165 7x8

    Circuit:
    DB Flies 32 2x10
    Barbell Face Pull 60 2x10
    Rolling Tricep Extension 32 2x10
  • Replies
    287
    Views
    29,476

    Meet Prep W2D6 - Intensity Deadlift Sumo...

    Meet Prep W2D6 - Intensity Deadlift

    Sumo Deadlift
    505x6 @ 7
    450 4x6

    One Arm DB Row
    67 4x12

    Copenhagen Plank
  • Replies
    287
    Views
    29,476

    Meet Prep W2D5 - Volume Squat Comp Squat 355...

    Meet Prep W2D5 - Volume Squat

    Comp Squat
    355 4x9

    SSB Squat
    276 9x3 (30 second rest)

    SSB Bulgarian Split Squat
    101 3x10
  • Replies
    287
    Views
    29,476

    Meet Prep W2D4 - Intensity Bench Pause Close...

    Meet Prep W2D4 - Intensity Bench

    Pause Close Grip Bench Press
    200x5 @ sub 6
    175 4x5

    Snatch Grip Barbell Row
    165 4x12

    Banded Pushdowns
  • Replies
    287
    Views
    29,476

    Meet Prep W2D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W2D3 - Accessory Deadlift

    Pause Sumo Deadlift
    440x3 @ sub 6
    410 5x5

    Seated Rear DB Raise
    17 4x12

    Seated Bicep Curl
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