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Ok, you're probably right. So leg curls in place of the RDL, pulley rows in place of the barbell row, and machine shoulder press ins place of the OHP, right?

Hello!

I am a beginner and have been doing the Fierce 5 for about 3 months now and gaining steadily about 2 lbs/month. I injured my lower back about a month ago (from what I am pretty sure was...

Great, thanks!

I can relate... I'm 37, underweight, exercise, don't smoke etc... remembers all this stuff is just markers correlated with CVD, if you want to know where you stand for sure get a Calcium CT Score...

The basic blood lipid panel done by your PCP is inadequate to fully assess if you have an issue. It's a starting place, but there are more accurate markers you should get tested for LDL particle...

Hi all,

I have started lifting about 3 weeks ago and have tried to adjust my macros according to what seems to be generally accepted in the bodybuilding world of ~1gm protein/lb of bodyweight,...

About 20-25% of the population are "hyper responders", in that they do see elevated blood serum cholesterol levels from dietary intake. I'm one of them :( It was also recommended I go on statins and...