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  • Those pulls look really good Camaro. Not rushed...

    Those pulls look really good Camaro. Not rushed at all to my eye.
  • All good suggestions, thanks guys. Think I'll do...

    All good suggestions, thanks guys. Think I'll do Low Pin + Larsen on Day 3, and CGT&G on day 4, with some front delt isolation if I can fit it in.

    Edit: on spread
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    To my eye that bounce did more harm than good for...

    To my eye that bounce did more harm than good for that rep. Better to control the weight, especially with chains swaying.
  • Pin Bench or Close Grip Bench for next block?

    Next block of program starts next week. Which bench assistance should I choose?

    Block is:
    Day 1
    Comp bench, top triple, double, or single, then several back off sets.

    Day 2
    2 count pause...
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    Week 8 Day 2 DL 175 x 3 @ 7.5 175 x 3 @ 8 ...

    Week 8 Day 2

    DL
    175 x 3 @ 7.5
    175 x 3 @ 8
    175 x 3 @ 8
    175 x 3 @ 8.5

    DL
    155 x 4, 4, 4
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    https://i.imgur.com/kRv7mZE.png ...

    https://i.imgur.com/kRv7mZE.png

    https://i.imgur.com/qiD2gqV.png
  • I was veg for 14 years, from 2001 - 2015, and I...

    I was veg for 14 years, from 2001 - 2015, and I will never go back to being veg unless the next piece of meat will kill me instantly. I was 61 kg, and people who compare me to that think I was sick....
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    I'm a noob to this territory of the BB.com forum,...

    I'm a noob to this territory of the BB.com forum, but I'll add my view. I'm American, grew up in a Texas city, but I've lived in Thailand for 5 years if that adds any perspective.

    I don't think...
  • You've got the most detailed journal on the...

    You've got the most detailed journal on the planet, man. Only thing you're missing is the brand of the foods you buy, lol. Maybe also time stamps for when you eat, lift, sleep and wake up, and the...
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    Week 8 Day 1 Squat 157 x 3 @ 7 157 x 3 @ 8...

    Week 8 Day 1

    Squat
    157 x 3 @ 7
    157 x 3 @ 8
    157 x 3 @ 8
    157 x 3 @ 8.5

    Squat
    140 x 4, 4, 4
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    Both are excellent and will equally get you...

    Both are excellent and will equally get you stronger. F5 has a lot of support in these forums, while C has many great lifting resources too (YTube, IG, etc.). The C gives you some flexibility for...
  • Yes, seems OP found it too. Cheers.

    Yes, seems OP found it too. Cheers.
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    Grams bruh. Am I weak?

    Grams bruh. Am I weak?
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    Deadlift Squat Barbell row OHP? Bench ...

    Deadlift
    Squat
    Barbell row
    OHP?
    Bench
    Chins

    OHP has a ? because this year I haven't trained it seriously, but in the past a few monster sets of OHP always required the most freshness...
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    Haha, cool! I got one back in Feb or March. ...

    Haha, cool! I got one back in Feb or March.

    https://youtu.be/IEKhle9Pku0

    For your curl, stand against a wall to stop the swaying. Center of gravity changes during the movement, so naturally...
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    Looks great Wolf. You def had several more.

    Looks great Wolf. You def had several more.
  • ^^ Or you could have a rep range, say 8-12. ...

    ^^

    Or you could have a rep range, say 8-12. When you get up to 12 for all sets, then increase weight and go for at least 8 reps per set. Increase reps until you get 12 for all sets, add weight,...
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    Welcome on board. Thanks for looking in.

    Welcome on board. Thanks for looking in.
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    Not today my man. Train wreck on Spoto. No rest...

    Not today my man. Train wreck on Spoto. No rest day clearly took its toll.

    Week 7 Day 4

    Pause DL
    155 x 5, 5, 5, 5

    Bench T&G
    105 x 7, 7, 7, 7
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    When the OP can barbell row 275-295 for 8 reps,...

    When the OP can barbell row 275-295 for 8 reps, then let him choose any method he likes. Until then, he'll get the most benefit from his gym efforts by using a barbell first and then machines later....
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