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I’m in a similar boat as I need to drop a lot of weight but I don’t like walking. Me just saying that reinforces myself being averse to walking. I am hot and cold with it. What has worked is if I...

Have a son who has just started college soccer and he is at it hard 3 times a day. Team has the usual 3 meals. What should he eat as he is burning up so many calories? What would you consume so you...

We prescribed ice cups. Stay away from leg extensions and if you do legs try to choose something more hip dominant.

I always liked doing them. Chad Waterbury is a big proponent and he sold me. Of course Starting Strength is one. I have used that but I like to have some variety.

I am 47, used to be young dumb and full of cum. Now I’m beat up and fat. I think I am at a point where I can go one of two ways. I used to be able to grab myself by the bootstraps but I have very...

I think it will translate to the BP. Your core is so much more engaged in PU. You may even see an improvement with your strength endurance. Good for you!

You look fine to me actually.

I used to be intense and dedicated. I’m 47 and the times I lifted got further and further apart. 2 brains surgeries later I wonder if I can grab myself from the proverbial bootstraps. Perhaps I...

I am in a serious long rut. I was not always fat but now am at like 315 at 6’4”. I can get briefly inspired by seeing what others have accomplished. I have been this way for a while now and forgot...

I am 46, have lifted for years with no belt. My back hurts more times than not. Actually it prevents me from lifting. I should. Just stop being cheap and buy one

Long time reader here. Let me Introduce myself and I am 44 years old male who is 320 pounds 6’4”. Lets just say I’m 35 percent fat. I have been lifting without rhyme or reason for probably 27...

I knew I have been getting smaller. Still big in the back, shoulders, hip and thighs but I have let the arms and calves go by the wayside. That makes it that much tougher because I have to catch up...

I have been lifting for a long time and Riioetoe makes a good argument that SS cures everything. Kind of a cult/we know better that you attitude. Anyone have suggestions on a 3 day split.

My wife just commented that my arms look small. That's all I need to know about moving on. I like a push pull squat routine with some accessory exercises thrown in. Waterbury has one but I can...

I appreciate the logic in starting strength and linear progression makes sense. however if I got my body fat under control and strength strength enough to show a good physique ?

I am 311 at 6'4" right now which for me is horrible. 44, was probably 240 ten years ago. I have an actual gut that hangs now. I am doing it now. I used to lift a lot but need to get my diet...

Way to go! How did u do it?

When I was maybe 16 I failed on an inclince press and had to be saved by a couple of guys. It left a mark on me.

I was thinking about my training, and how some guys have big benches. I do not have a big bench, I did not prioritize the barbell bench press. Is it necessary to have a spotter for the bench if you...

Hey, I have been on depakote for a longtime and I think it has helped me gain fat.