Type: Posts; User: usertag
thanks
27 July 2015 3 mins rest between set Full body Squat 105kg x 5 105kg x 3 105kg x 3
Higher volume = more muscle Guy A lifts 50kg 4x8. His total volume 50 x 4 x 8 = 1600kg. Guy B lifts 55kg 5x5. His total volume 55 x 5 x 5 is 1375kg. After some months, Guy B will progress...
davis's form is terrible elfLx0bA9xw you need to fix your form.
Kelei, can you show us your picture of body?
your big mistake is not to read properly too.
Squat 3x10 Bench Press 3x10 Pull up 3x10 Overhead Press 3x10 Rows 3x10 Stiff legged Deadlift 3x10 1 min rest between set Increase weight by 2.5kg when you hit 10 reps in all sets.
Leg Press Calf raise Bench Press Pull up Overhead Press Rows
25 July 2015 3 mins rest between set Full body Squat 102.5kg x 8 102.5kg x 4 102.5kg x 4
22 July 2015 1 min rest between set Full body Squat 102.5kg x 6 92.5kg x 6 82.5kg x 7
- Squat - Bench Press - Pull up - Overhead Press - Rows - Deadlift All except deadlift use 3 sets of 8-12 using RPT. Deadlift 1 set. 1 min rest between set
20 July 2015 Full body Squat 102.5kg x 6 92.5kg x 8 92.5kg x 7
18 July 2015 Upper body Bench Press 70kg x 7 70kg x 5 62.5kg x 7 62.5kg x 5
17 July 2015 Leg Squat 102.5kg x 5 102.5kg x 4 92.5kg x 8 92.5kg x 6
16 July 2015 Pull Pullup BW+22.5kg x 6 BW+22.5kg x 5 BW+10kg x 10 BW+10kg x 8
15 July 2015 Push 1.5 mins rest between sets Bench Press 67.5kg x 8 67.5kg x 5 60kg x 6
12 July 2015 Pull Pullup BW+20kg x 8 BW+20kg x 5 BW+10kg x 7 BW+10kg x 5
can try this http://www.gym-talk.com/arnold-schwarzeneggers-golden-six-routine/ must go to gym. you can use entry fee, just 3 times a week. no need membership.
11 July 2015 Push Squat 100kg x 8 100kg x 5 90kg x 5 90kg x 5
9 July 2015 Pull Pullup BW+20kg x 7 BW+20kg x 5 BW+20kg x 5 Rows
