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  • 1702.7 calories a day. /thread

    1702.7 calories a day.

    /thread
  • Thats a beginner level strength standard for a...

    Thats a beginner level strength standard for a teenager. You arent losing strength because that is probably your untrained baseline level.
  • Thread: Push up

    by DCSpartan
    Replies
    16
    Views
    919

    Everyone keeps telling you facts but you dont...

    Everyone keeps telling you facts but you dont care to read . . .
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    12
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    1,715

    30 rep sets of deadlifts? Have fun with a...

    30 rep sets of deadlifts? Have fun with a herniated disk.
  • Replies
    3
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    459

    Your best bet is to use a program that gets you...

    Your best bet is to use a program that gets you to peak out.

    Ive used Coan-Phillippi in the past to take me from a 200kg to about 225kg deadlift in the past (maybe not in 15 weeks though but Im...
  • Dont forget heavy rows and direct triceps work!

    Dont forget heavy rows and direct triceps work!
  • A beginner who trains like an intermediate or...

    A beginner who trains like an intermediate or advanced lifter is leaving gains on the table. You dont need 3 different biceps exercises and 20 sets ofback exercises - doing pullups will do more good...
  • KBs are great for improving work capacity, not...

    KBs are great for improving work capacity, not just resistance training. when you post stuff like this it makes me think you have never done any kb work lmao.
  • Thread: Please Help

    by DCSpartan
    Replies
    11
    Views
    1,658

    You posted the same thing yesterday, and got told...

    You posted the same thing yesterday, and got told the same advice. It could be a pinched nerve or shoulder impingement, or it could be a ministroke. regardless, it isnt going to get diagnosed and...
  • Thread: Crossfit

    by DCSpartan
    Replies
    9
    Views
    2,558

    Far better ways to build a beginner level of...

    Far better ways to build a beginner level of strength and work capacity without the injury risk.
  • oh come on, that is the standard cell workout in...

    oh come on, that is the standard cell workout in like every prison movie ')
  • Replies
    9
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    1,763

    I really think in terms of base building, 7 sets...

    I really think in terms of base building, 7 sets of 3 with a weight about 80-85 percent of 1RM is a real good program to run for 12 weeks. Keep your rest to about 90-120 seconds between sets. If...
  • Thread: Grip power.

    by DCSpartan
    Replies
    7
    Views
    1,183

    Pullups from a towel works wonders.

    Pullups from a towel works wonders.
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    3
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    719

    Your mistake is hanging out in misc ;)

    Your mistake is hanging out in misc ;)
  • Go do a powerlifting meet and see how you stack...

    Go do a powerlifting meet and see how you stack up. You;d probably do pretty well.
  • Replies
    5
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    700

    You can do pullups, pushups, and run every day. ...

    You can do pullups, pushups, and run every day.

    In fact, you can get paid to do it.

    Its called Boot Camp.
  • Step one. Buy a book on basic human anatomy...

    Step one. Buy a book on basic human anatomy
    Step two. read it
    Step three. readjust your goals to something actually possible.
  • Replies
    4
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    678

    those are still pretty beginner lifts. If you...

    those are still pretty beginner lifts. If you are truly 10% BF you are getting close to being shredded. I would guess this is not the case. You need to eat more and put on more muscle mass. 154...
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    15
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    895

    YOu can grow your biceps an awful lot through...

    YOu can grow your biceps an awful lot through rowing and pullups.
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    5
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    724

    As a beginner, your stabilizer muscles may be...

    As a beginner, your stabilizer muscles may be limiting for you. As you build those up, you'll feel it more in the chest an dback.
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