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  • Thread: The Pec Fly

    by Arizona45
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    1,336

    I have been working biceps, triceps, my chest and...

    I have been working biceps, triceps, my chest and my legs as well as doing at least an hour of cardio a day. I screwed up my left shoulder area somehow so am limiting shoulder exercises. It feels...
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
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    1,336

    I am pretty sure I couldn't even move that much...

    I am pretty sure I couldn't even move that much weight. The pec deck at my gym doesn't even go that high. I am sure many serious bodybuilders and strongmen can do it though. Great job.
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    [QUOTE=IronCharles;1589142941]You went through...

    [QUOTE=IronCharles;1589142941]You went through all the trouble to join a site called "Bodybuilding.com" just to post this?



    I enjoy lifting weights but am not a serious bodybuilder. I have no...
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    I agree. One can be a serious bodybuilder and...

    I agree. One can be a serious bodybuilder and build a powerful, aesthetic physique without it.
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    I do a lot of triceps work. I need to start...

    I do a lot of triceps work. I need to start working my back and delts more.
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    Yeah my left shoulder already hurts a little. I...

    Yeah my left shoulder already hurts a little. I need to start working on other areas.
  • Replies
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    1,668

    [QUOTE=LWW;1589079191]Well, chit then, no one is...

    [QUOTE=LWW;1589079191]Well, chit then, no one is going to help my @ss, I like being 220 and being able to bully people around:)

    Mtpockets, do you know what needs to be done to pass MY bootcamp?...
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    I think you are right that the machine reduces...

    I think you are right that the machine reduces the workload for accessory muscles. I think the cables and other chest exercises are imperative for engaging other muscles and improving strength. The...
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    They have all seemed pretty similar to me. They...

    They have all seemed pretty similar to me. They have the same range of motion and the same resistance.
  • Thread: The Pec Fly

    by Arizona45
    Replies
    20
    Views
    1,336

    The Pec Fly

    List number of years lifting, max weight and reps on the pec fly, your height and weight and chest size. Studies have shown the pec fly is 98% as effective as a standard bench press at working the...
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    I agree. I think five years is too long,...

    I agree. I think five years is too long, especially for people over 40. What if you would receive 5 million if you could reach 500 pounds, regardless of time? If you could get there in a year or two...
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    AS people age, sudden cardiac death is also more...

    AS people age, sudden cardiac death is also more likely. One might have a 50% blockage and have no idea. A plaque can rupture without notice, leaving one at the mercy of bystanders and a...
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    I am not sure if the mass is malignant or benign...

    I am not sure if the mass is malignant or benign but I hope it is the latter. You indicated you have cancer but did not say what kind. Depending upon cancer type and stage, cancer is not necessarily...
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    If she is 400 pounds chunky and he plans on...

    If she is 400 pounds chunky and he plans on marrying her and carrying her over the threshold, he will need more than leafy greens!

    I was just looking at your profile. Congrats for getting down to...
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    1,668

    I am attracted to obese women or women with...

    I am attracted to obese women or women with average builds who are top heavy. I am not attracted to fit women or women who show more interest in themselves than others.
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    1,668

    I am not built to be big. I think it would be...

    I am not built to be big. I think it would be unhealthy for me to put on weight at age 45. I would rather be 5'11" lean and cut at 160 pounds than 220 pounds. Not only are the health risks of being...
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    I don't think the cards were shuffled randomly. I...

    I don't think the cards were shuffled randomly. I think they were rigged to prolong the game and confuse players.
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    Thanks for the response. Yeah, I forgot about...

    Thanks for the response. Yeah, I forgot about Carlson's. Thanks for reminding me. I took it in the past. I am changing my diet. I am down to 18% body fat in several months and am at 181 pounds. I...
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    The work required to obtain a bodybuilder's...

    The work required to obtain a bodybuilder's physique is, to me, incommensurate with the reward. I am content just exercising for health and a reasonable aesthetic. I think there are more important...
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    I have a graduate degree in English and a degree...

    I have a graduate degree in English and a degree in education. You seem to be something of a logophile with a penchant for puns and other rhetorical devices. Most professional bodybuilders are...
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