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    Good idea. Can't hurt. And one more thing for...

    Good idea. Can't hurt. And one more thing for Kencho: When everything turns out to be fine, and you're well-rested and revived, take up weight lifting and cardio!! That's how I built up alot of...
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    I just want to tell you to get the necessary...

    I just want to tell you to get the necessary blood work done! I inherited the Mediterranean Cooley's anemia trait ( not the disease), and my red blood cell count has always been around 9...just ...
  • For most people, including myself, eating healthy...

    For most people, including myself, eating healthy and not overindulging in the consumption of calorie-dense refined sugar-laden foods is required to lose fat...become leaner. And even though I am...
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    This MAY help...not sure. But I'll give you the...

    This MAY help...not sure. But I'll give you the facts: I have 6" wrists, narrow hips (34"), 8" ankles, weigh 115 at only 5'0,"with an overall lean appearance...and I'm a woman. As a natty female,...
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    Try ice packs, on your wrists (main arteries),...

    Try ice packs, on your wrists (main arteries), back of neck, chest, forehead and temples. They'll cool your skin temperature down much better than cooling towels from Bath Bed and Beyond...or even...
  • That's complete BS because it depends on the...

    That's complete BS because it depends on the woman. The individual!! When I was in my late 30's I was working with college students. And the college aged guys told me I looked better than the young...
  • Flying monkeys??

    Flying monkeys??
  • Exactly my point!! You guys aren't exactly the...

    Exactly my point!! You guys aren't exactly the geniuses I was referring to yesterday.

    I could get all frustrated like I used to, but eh fuk it....

    I guess I didn't lose ALL my empathy.
  • IDK...But what woman admits to her 'looks...

    IDK...But what woman admits to her 'looks declining at the age of 28'??

    When I was 33, I still looked 18 years old, no joke! So, I may be more better looking than you soul-crushing miscers...
  • Highly Sensitive Person. That's a type of...

    Highly Sensitive Person. That's a type of personality one is born with.

    But the genius of misc is one can lose some empathy skills...become more "thick-skinned," if I use the correct...
  • No, I am a HSP....If I was a somatic narcissist...

    No, I am a HSP....If I was a somatic narcissist I'd post some tit and ass pics to show you, personally.......
  • You mean like me... a possible Brett Michals?? ...

    You mean like me... a possible Brett Michals?? Every *rose* does has it's thorn, though;)
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    You can superset with DB walking lunges..... I'd...

    You can superset with DB walking lunges.....
    I'd just do them first, as these may fatigue stabilizing muscles. Are you accustomed to lower body compound-setting?
  • I'm not a dude. But I'm one the few who actually...

    I'm not a dude. But I'm one the few who actually puts everything back in it's place...reracks, takes off ALL plates...But I've never called anyone out on this most of this bad etiquette. If they...
  • I used to work at the makeup counter in...

    I used to work at the makeup counter in department stores. You could have stopped off there on Halloween to pick up a sloot, and have her do your Rocky Balboa busted-eye make up. Sorry my wingwoman...
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    And if you place your feet high up, and wide, on...

    And if you place your feet high up, and wide, on the platform, you will be targeting your hamstrings and glutes more. How do I know? From the major DOMS I get in glutes the next day, even after...
  • BB split squats, single leg squats or DB step-ups...

    BB split squats, single leg squats or DB step-ups on a high plyo box. You could also do explosive plyo, such as split squats with DBs, box jumps (each successive jump should be as quick as...
  • No, just some people LOVE gossiping about...

    No, just some people LOVE gossiping about superficial chit. The trait is more than a hobby;)
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    I have noticed different strength level standards...

    I have noticed different strength level standards sites have varying guidelines...especially with the main lifts. One even has an "exceptional" category, between advanced and elite lol.

    But if...
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    ^^^ He brought all the good looking boyz to the...

    ^^^ He brought all the good looking boyz to the yard Hemp, so I guess so...

    @Machete: What kind of programs have you been running for the last couple of years? You need to change up your method...
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