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  • I switched to a routine that mixes heavy days...

    I switched to a routine that mixes heavy days with iso hold and lighter forced reps and I really like the variety. I feel pretty good usually.
  • I would choose the one that you can be consistent...

    I would choose the one that you can be consistent on. I like high frequency lower volume workouts. I can get in and out in 45 minutes, but I go 6 days a week. I don't have time for long gym...
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    I am in: I think I am about 260 right now, but...

    I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

    Weekly Weigh Ins:...
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    Thank you

    Thank you guys for the input. OP sorry for hijacking your thread.
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    So I set a goal of putting everything in MFP, and...

    So I set a goal of putting everything in MFP, and I am realizing how right you are. Monday I thought I was doing ok, not strict, but not crazy and I calculated it the next day at 3200 calories! So...
  • Found it. In the "specifically for you" area...

    Found it. In the "specifically for you" area there is a journal section.
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    Im 5'10 about 260. I would guess my lean mass is...

    Im 5'10 about 260. I would guess my lean mass is 180 ish +/- 10lbs. I do fidget. I have a fairly sedentary job currently as well, and sometimes the back pain gets to the point I just need to rest....
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    As far as running goes, it may help, but it will...

    As far as running goes, it may help, but it will not be nearly as effective as adding muscle mass to your body, and the longer you do it the more you adapt to it and have to go longer to get the same...
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    OP- I have done the exact same thing, and I am...

    OP- I have done the exact same thing, and I am prone to self sabotage as well. That being said rhadam above is entirely correct. Stop that.
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    First, congratulations on your weight loss. That...

    First, congratulations on your weight loss. That is an area I struggle in, so I am always impressed by people who drop significant weight. As far as weight training goes, I would look at some of...
  • If the barbell is too heavy, try dumbells. For...

    If the barbell is too heavy, try dumbells. For some they are easier on the shoulders. You can also do body weight stuff like push ups to work up to loaded reps like Bench. Stick with it and be...
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    Damn, all of those numbers I think I would gain...

    Damn, all of those numbers I think I would gain weight on. I think my metabolism is broken.
  • That's a fair question. Since I am a dinosaur, I...

    That's a fair question. Since I am a dinosaur, I usually post in the Over 35 section. In that section there is a Journal Section for people to post their Journey, but I am not sure if there is a...
  • Is there a gym at your school? Weight training...

    Is there a gym at your school? Weight training is your best option. Pick a good progression program and stick with it. Focus on compound movements and getting stronger, make sure your diet is in...
  • It is possible for newer lifters to experience...

    It is possible for newer lifters to experience some weight loss while adding muscle. Body recomp. But as you gain time in the gym, this pretty much stops. You will either need to eat in surplus...
  • Well I missed the boat on this thread, since its ...

    Well I missed the boat on this thread, since its November already, but I am in on the next one.
  • Beast

    Beast
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    The stickies in each section have really good...

    The stickies in each section have really good information as well, from fat loss to muscle building.
  • I found that a low volume routine worked much...

    I found that a low volume routine worked much better for me, mentally and physically. I like quick 45 minute gym sessions, but I go six days a week (so, low volume per session I guess). At any...
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    I have to give the standard disclaimer: You...

    I have to give the standard disclaimer: You should see a Dr. and make sure nothing serious is wrong. I have had shoulder injuries in the past and some sounding similar to this. In physical therapy...
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