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During a high velocity impact like you described, there's a potential for the muscles and ligaments around the area to be either severely shortened or lengthened, which can cause pulling and...

Can you be more specific with where exactly you feel the pain in relation to the shoulder blade? Any specific exercises that it happens often on?

Alcohol has a direct and immediate impact on transaminase levels, especially if you are drinking like I expect a 19 year old in Spain to drink. The organs take time to recover properly, and drinking...

Transaminases are liver enzymes, which I would not expect whey protein to have any effect upon. Here's some follow up questions for you:

- How often do you drink alcohol / do any party drugs?
-...

OP do some research on phytic acid - this is a compound found in whole grains and legumes that reduces mineral absorption and differs in each person because of certain genetics. This means some...

It's about 80% of the battle to get down to a certain leanness and 20% to hold it. The longer you maintain a certain bodyfat % the more all of your body's biological processes adapt to it. Keep in...

It's not really a matter of having an "ideal" time for heavy lifts, it's more important to just keep the timing consistent during this phase of your workouts. Whether 90 seconds or 180 seconds, it...

I would second this, sounds like Psoas and is causing dysfunction with the rest of your deeper core muscles which will be compensating as the psoas is a workhorse. Work with a good physio or manual...

A few things I noticed that can be improved:

Your ankles are collapsing inwards once you hit the bottom position which is subsequently causing your knees to cave in > dump torque from hips and...

Hunger and cravings are mostly controlled by a hormone called Ghrelin (go wiki) which ends up following your meal patterns. Anytime you eat in a new way (saying cutting calories or going from 4...

I agree with this, the problem with the calculators is that it's only a very rough approximation.

Because you're playing so much sports, you aren't going to be burning the same amount of calories...

Put an ad up on your local craigslist or Kijjiji outlining what you need, you can always find someone for the right price. The ideal would be finding someone who loves to cook for an extra 4 or 5...

Paragraphs next time please.

- Sugar, grains (bread, rice, pasta, etc.) can cause digestive stress for a lot of people and lower food absorption, and can speed up certain diseases in the long term...

Great frame to mass on, dont stress at all. You might put a bit of fat on, but at your age and your body type, it'll be very minimal (as long as you stay away from most junk food except once in...

Lol, I'm a food snob so get all my stuff organic, grass fed, whether meats or veggies. Eat 2-3 lbs. of meat a day, all eggs are farm fresh, all veggies organic except things with shells like...

Spend 800-1000 a month on groceries


3 or 4 meals a day

Lots of grass fed beef, chicken/turkey sausages (1 lb. at a time, about 1k cals, eat in a sitting), pulled pork, turkey, 6-12 whole eggs...

Man the years go quick! in.

Not really, shoot for around 3k to start and adjust from there based on what you see after a few weeks. I would take pictures, weight, measurements today and do it again in 2 weeks and adjust based...

Yeah I'm a big proponent of long distance low intensity cardio just to get work capacity up, and upregulate certain neurotransmitters in the brain. I try to go for at least a few hour-two hour long...

http://scottmarcaccio.com/wp-content/uploads/2010/04/DSC00323-300x2251.jpg

No AAS, no PH, just tons of food and busting my ass for years.