Search:

point taken :)

36 hr fasting is nuts in my opinion, not really sure what the goal would be

I have been on WD for over 4 years now, have gone off it (manual labour, travel) for periods up to 3 months, then right back to one meal no problem.

Now combine with keto (ckd).

Just skimmed...

what?

i started on IF before i ever heard of Berkhan after i read a weird and pseudo-scientific book called... The Warrior Diet. it is short on science and parts of it just dont make any sense at all but...

This is fail.

There are many who have been on keto for years and years (lots of people followed the Atkins craze and stuck with it) but yea when traveling I eat whatever. Go back to the diet once I am home.

I...

sure, but in my opinion advising someone that being on keto means they should only be working out at 60-70% intensity compared to whatever they did before being on keto is nonsense. it's just a...

Keto+IF for about 2.5 years now, this is the third time cutting on it, but bulk/maintain on it too. IF about 4.5 years I guess...

For the carb up, I do one day of carbs. On the carb day I...

This is not correct. You can do any type of workout you like. Intensity = results, keto or not makes no difference. I do rower-sprints, heavy compound lifts, bodyweight circuits / intervals on...

EXACTLY

i used to bb row 205 with lousy form (back too upright) for reps. learned the wrong way from seeing others do this lift the wrong way. then i saw a guy with a massive back using less...

agreed.

this

Hope this isn't directed at me aha. I'm just in an argumentative kind of mood because I'm cutting again. Only one steak a day instead of three.

Eat your hippie oils and free the animals ye holy...

Yea we evolved eating grapeseed oil and killing fish doesn't hurt anything.

The people on here eating lots of red meat are ripped, people worried about polyunsaturated fat are noobs.

not sure how keto on polyunsaturated has been proven 'superior' (who proved it, and according to what??) but i think this is nonsense.

eating soy oil or grapeseed oil over butter, coconut, lard...

exactly.

this. pee on a ketostix when you're hung over and it will turn bright red, if you just drank 2 litres of water, won't turn colour at all.

also, i dont even bother counting the carbs in leafy...

i also do keto and IF together at a deficit to cut, just started this again yesterday (third time using this CKD and IF combo to cut). it worked very well for the two cuts in the past, this time...

i find it better to train fasted, workouts are better for me on an empty stomach (i take a pre-workout, bcaa pre/during workout is good too). i have been doing this for years now, really works for...