I've heard that cycling creatine is unnecessary, and I personally don't do it. I just take my regular 5g serving twice a day, even on non-workout days.
I just got a 10 serving sample pack of this stuff with my Myofusion. Anyone care to enlighten me as to the difference between Super Pump MAX and Super Pump 250? I thought it may have just been...
I've often wondered the same thing. Part of me is hoping that I never have to spend money on a BCAA supplement if I take a couple of Whey shakes a day, but that's just the poor man in me...
I always choose to go with a loading phase, because (like snorkelman said) it gets you to the saturation point faster. Therefore, you should theoretically experience the full effects of creatine...
I tried Super Pump a few years ago with some success (i.e. good pumps), but I found after a while that it upset my stomach and I had to constantly leave my workout to puke. Since then, I've tried...
Question folks. Is it good practice to mix my 5g creatine dose with my post-workout protein shake? I've heard that synthesis for both these things is highest immediately after a workout, but I'm not...
I like to have a protein shake 10-15 minutes after my workout (after the drive home), but that's probably a result of having it drilled into my brain that protein synthesis is at its peak immediately...
Helpful thread. I had been curious about trying out a natural testosterone product to induce some gains, but from what I've read from you guys i think I'd be better served upping my protein intake...
