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there's a lot of rounding down when the serving size is small. i'd stay away from eating too many almonds. pecans, brazil nuts, and macademia nuts are keto-friendlier.

someone had it right about rounding down. if the serving size is small enough, it could look carb free when it isn't.
i usually google "nutrition facts" and the food. most of these sites can let...

i do drink a few diet drinks a week. i rarely chew gum.
i just had a steak, 6 pats of butter, cucumbers dipped in sour cream an hour ago.
i could eat again.

i just restarted keto after a year off and this is my second week. the first week was fine, no surprises. this week i am constantly hungry. i'll eat a meal and an hour later i'm starving again. ...

lemme see if i remember this correctly. . . we get energy when a phosphate is cleaved from atp (adenosine-tri-phosphate). so the more available phosphate you have, the more energy can be renewed and...

the daisy dukes and karaoke is for halloween weekend. the money is for right before x-mas.
this is also tied to my convincing them that eating fat will get me leaner. they are all doing lo-cal.

i have a bet going with 6 of my co-workers (money and humiliation involved). we took a baseline bf% reading using a scale with impedance measurement (not too accurate, i know). but what's the best...

eat equal grams of protein and carbs

we bbq/potluck every month at my shop and i always bring the caesar salad. i substitute slivered almonds for cro?tons and everyone enjoys it, especially myself.

pork rinds if you want to crunch on something salty

water's fine. been doing it since '02.

i'm just a fan of running. you burn more fat during low-intensity but doing higher intensity keeps your metabolism raised longer after exercise. do what keep you motivated.

lean extreme is great. i tried reduction, but i think i like red acid gen2 better. honestly, the 3 you mentioned can be used at the same time.

not too pleased with my REDuction. i'm more of a fan of red acid gen2. that stuff melted weight off me.

it's hard. melatonin is what i would try first. benadryl will definitely put you to sleep, but for me i don't feel as rested when i wake up.

same here. it's been 2 hours since my black pills.

what's wrong with a short run? you could do 3-4 miles in half an hour.

i've been on creatine since '02. there is no circumstance where i would say not to take it.

carb up every 2 weeks then. i don't feel good at all on carb-up day. and i feel bloated the day after.

i do 3 days a week of hard running and lift 4x a week. i'm weighing about the same as before keto, but looking a hell of a lot better. i'm not going to say this diet is anabolic, but i am not...