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  • Increment Your Focus. Lift Your Energy Levels....

    Increment Your Focus. Lift Your Energy Levels. Get BANNED for spamming.
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    Telemundo reports Spanish-speaking voters say...

    Telemundo reports Spanish-speaking voters say Trump won by almost a 2 to 1 margin, per Newsweek.
    ...
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    Not at all. My church does 21-days of prayer and...

    Not at all. My church does 21-days of prayer and fasting each January. The 'fasting' is not necessarily food. Some people don't use social media for those 21 days. Some give up coffee, sweets, or...
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    Tell us the types foods that these 5 meals are...

    Tell us the types foods that these 5 meals are comprised of.

    What's your favorite pizza? How many slices?

    What's your favorite flavor of ice cream? Flavor of milkshake?

    How often do you eat...
  • Keep telling yourself that, Sillie. But your...

    Keep telling yourself that, Sillie. But your crash is going to be BAD, BAD, BAD...
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    OP is easily over 20% bodyfat, from his profile...

    OP is easily over 20% bodyfat, from his profile picture. He does not need to be eating at a surplus at this time.
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    A month ago, in this thread you stated you have...

    A month ago, in this thread you stated you have 90+ pounds to lose. Why would you be taking a mass gainer?

    https://forum.bodybuilding.com/showt...hp?t=178994561
  • To lose weight, do the opposite of what you did...

    To lose weight, do the opposite of what you did to gain weight ^^^^. Not fad diets, crash diets, fasting. On a CONSISTENT basis, eat fewer calories than you burn - on a CONSISTENT basis.

    Educate...
  • If you are starving and can only think of food...

    If you are starving and can only think of food when eating 2600 calories, you've got a big adjustment to lose much more weight.

    Post pictures in your bodyspace. It MAY be that you don't need to...
  • Sticky: Science says for less experienced lifters that...

    Science says for less experienced lifters that more than once a week is better.

    It makes sense. Unless you are using "chemical assistance" your body simply will NOT need 7 days to get optimum...
  • TRIGGERED: Brown University Researcher Demands Airbnb Refund Rental Over Trump Signs

    Lol. A Brown University researcher demanded a refund from Airbnb over “Trump yard signs and other white nationalist symbols” she and her husband saw when they reached their rented house in Maine,...
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    OP, read this...

    OP, read this https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
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    Faith, I did a 21 day liquid fast in January....

    Faith, I did a 21 day liquid fast in January. (Religious reasons for me, too.) Now, liquids allowed things like tomato/V-8 juice, creamy soups, clear broths. I also drank protein shakes. Didn't seem...
  • And these same Dems will change their attitude of...

    And these same Dems will change their attitude of celebrating women when they deal with Trump's female nominee to the SCOTUS.
  • With horrible health, with diarrhea and you'll...

    With horrible health, with diarrhea and you'll gain it ALL back because you are not learning how to actually eat.
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    It doesn't matter. It is the total number of...

    It doesn't matter. It is the total number of CALORIES you are eating, not how you divide up when you eat them.
  • Doesn't matter what 'label' you want to put on i....

    Doesn't matter what 'label' you want to put on i. (I'd say skinny). You need to add some lean mass. Slowly. While working hard in the gym on a consistent basis.
  • OP, don't get concerned. It'll be Trump winning...

    OP, don't get concerned. It'll be Trump winning in a landslide, so not an issue.
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    Interesting description of of your weight...

    Interesting description of of your weight 'program'. Are you following a written program? What is the progression scheme/approach?
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    OP, it's "Calories in vs calories out" (Eat fewer...

    OP, it's "Calories in vs calories out" (Eat fewer calories than you burn on a CONSISTENT basis.)

    It is NOT "magic foods to help you drop weight."
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