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Type: Posts; User: Aaron365

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    Sticky: Question for a program

    Ive been recently doing fierce 5 (upper lower split) but I feel like I need to incorporate hypertrophy too so does anyone have any upper lower splits that have hypertrophy on half of the days?
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    Sticky: thanks a lot bro

    thanks a lot bro
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    Sticky: So should I just go into a deficit and do more...

    So should I just go into a deficit and do more cardio along with my weight training and then go into a surplus when I'm satisfied?
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    Sticky: I need advice

    I’m having trouble in many areas. Ive been working out for 2 years not very consistently. I’m 17 182cm and 72kg. I’m still skinny not very muscular but I have love handles and they are noticeable. I...
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